Tue 30th Apr 2024 at 4:42pm by lady alton
Run > General
-
Time
53:17
-
Miles
5.25
-
Min/mi
10:09
-
Pacing
68%
-
WAVA
63.03
-
Stride(cm)
88
-
Cals
707
-
Cadence
180
-
BPM
154
-
%MHR
90
-
B/mi
1561
-
Asc(m)
221
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 8:43(8:43/mi) 141/154bpm [1228b/mi] 107cal 6.89/7.78mph
2) 1mi - 8:38(8:38/mi) 156/163bpm [1347b/mi] 119cal 6.95/7.83mph
3) 1mi - 9:58(9:58/mi) 159/163bpm [1583b/mi] 139cal 6.02/6.93mph
4) 1mi - 11:51(11:51/mi) 155/165bpm [1838b/mi] 154cal 5.06/6.89mph
5) 1mi - 11:32(11:32/mi) 158/164bpm [1822b/mi] 153cal 5.2/6.2mph
6) 0.25mi - 2:36(10:14/mi) 158/163bpm [1616b/mi] 35cal 5.87/6.37mph
8:43 8:38 9:58 11:51 11:32 2:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
115 71-143 |
968 |
190 186-194 |
0/0 |
0.50 |
4:05 |
1:59 |
7:55 |
144 141-147 |
1139 |
190 188-192 |
169/17 |
0.75 |
6:19 |
2:14 |
8:57 |
148 142-150 |
1325 |
190 188-192 |
29/10 |
1.00 |
8:46 |
2:27 |
9:48 |
150 145-154 |
1470 |
189 178-192 |
10/19 |
1.25 |
10:59 |
2:13 |
8:53 |
156 154-157 |
1385 |
188 184-190 |
13/23 |
1.50 |
13:01 |
2:02 |
8:06 |
152 149-155 |
1231 |
186 180-190 |
6/26 |
1.75 |
15:10 |
2:09 |
8:36 |
156 154-158 |
1341 |
187 184-190 |
7/13 |
2.00 |
17:24 |
2:15 |
8:58 |
159 158-162 |
1426 |
186 182-192 |
17/23 |
2.25 |
19:43 |
2:18 |
9:13 |
162 160-163 |
1493 |
184 174-190 |
17/18 |
2.50 |
22:17 |
2:34 |
10:17 |
158 153-162 |
1625 |
186 178-192 |
6/12 |
2.75 |
24:45 |
2:28 |
9:52 |
161 160-163 |
1590 |
183 176-188 |
9/8 |
3.00 |
27:22 |
2:37 |
10:28 |
157 147-163 |
1642 |
186 182-190 |
14/6 |
3.25 |
31:26 |
4:04 +1:27
|
16:17 |
160 143-164 |
2605 |
172 112-190 |
10/14 |
3.50 |
34:31 |
3:05 |
12:18 |
150 140-158 |
1845 |
172 114-190 |
17/12 |
3.75 |
37:53 |
3:23 |
13:31 |
149 134-163 |
2015 |
171 96-188 |
16/9 |
4.00 |
40:40 |
2:47 |
11:06 |
160 155-164 |
1776 |
179 122-188 |
16/12 |
4.25 |
43:33 |
2:53 |
11:33 |
161 153-164 |
1860 |
172 124-184 |
15/7 |
4.50 |
46:48 |
3:14 |
12:58 |
153 138-161 |
1984 |
165 112-188 |
17/9 |
4.75 |
49:22 |
2:34 |
10:15 |
158 141-163 |
1620 |
183 180-188 |
16/11 |
5.00 |
52:12 |
2:50 |
11:21 |
160 155-163 |
1816 |
175 92-188 |
12/12 |
5.25 |
54:45 |
2:34 |
10:14 |
158 155-163 |
1617 |
175 122-190 |
7/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 12.3% |
8:55
|
18 5.4% |
11:29
|
15 14.0% |
16:31
|
13 7.7% |
7:52
|
12 6.5% |
11:56
|
11 7.5% |
8:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
185 |
5 |
49:13 |
9:48 |
Walk |
9.7 |
123 |
0.2 |
5:18 |
23:12 |
Still |
0.5 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
56.32% |
More |
800m |
3:55 |
7:53 |
67.07% |
More |
1km |
4:56 |
7:56 |
68.68% |
More |
Mile |
8:38 |
8:38 |
64.45% |
More |
5k |
28:15 |
9:06 |
68.82% |
More |
5 miles |
52:04 |
10:25 |
61.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
69.42 |
5km |
29:16 |
9:25 |
66.44 |
5M |
50:24 |
10:05 |
63.25 |
10km |
1:04:35 |
10:24 |
61.92 |
10M |
1:51:12 |
11:07 |
59.57 |
Half |
2:31:22 |
11:33 |
57.32 |
20M |
4:05:23 |
12:16 |
56.03 |
Mara |
5:33:59 |
12:45 |
54.77 |
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