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Tue 30th Apr 2024 at 4:57pm by podgella

Run > General

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Time
35:00
Miles
3.32
Min/mi
10:33
Pacing
84.9%
WAVA
44.07
Stride(cm)
97
Cals
448
Cadence
158
BPM
129
%MHR
75.2
B/mi
1355
Asc(m)
167
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 113/142bpm [1262b/mi] 128cal
2) 1mi - 9:44(9:44/mi) 140/146bpm [1363b/mi] 136cal
3) 1mi - 10:55(10:55/mi) 139/145bpm [1519b/mi] 141cal
4) 0.32mi - 3:11(9:53/mi) 137/142bpm [1354b/mi] 43cal

11:10 9:44 10:55 3:11

Pace

50%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	87 78-94	1179	123 108-128	3/10
0.25	3:28	1:46	14:08	88 83-93	1244	124 120-126	0/6
0.38	5:08	1:40	13:24	91 85-102	1219	128 122-166	10/4
0.50	6:28	1:20	10:37	127 106-141	1347	163 162-164	4/1
0.63	7:38	1:10	9:22	133 129-136	1247	163 162-166	9/3
0.75	8:48	1:10	9:21	134 130-137	1253	165 164-166	12/13
0.88	10:01	1:13	9:43	137 133-142	1331	165 162-166	9/6
1.00	11:11	1:10	9:18	136 133-140	1264	166 164-168	1/5
1.13	12:13	1:02	8:15	138 134-142	1139	167 166-168	7/4
1.25	13:36	1:23	11:04	139 136-143	1539	167 166-168	12/2
1.38	14:49	1:13	9:46	141 138-145	1377	165 164-166	1/15
1.50	16:08	1:19	10:30	140 135-144	1470	165 164-166	10/6
1.63	17:07	1:00	7:56	141 138-142	1119	166 162-168	5/6
1.75	18:30	1:23	11:06	140 133-145	1554	166 164-168	20/2
1.88	19:38	1:08	9:04	139 133-144	1260	166 164-168	4/8
2.00	20:55	1:16	10:10	139 134-143	1414	167 164-168	7/7
2.13	22:13	1:18	10:26	138 134-141	1440	166 164-168	11/13
2.25	23:31	1:18	10:24	138 136-139	1436	167 166-168	3/4
2.38	25:00	1:29	11:48	138 135-144	1629	167 166-168	6/9
2.50	26:16	1:16	10:10	140 138-143	1423	166 162-168	7/10
2.63	27:34	1:18	10:24	138 134-142	1435	167 164-168	16/4
2.75	28:56	1:23	11:02	139 137-143	1533	165 164-168	5/13
2.88	30:22	1:26	11:27	139 137-141	1592	165 162-168	4/9
3.00	31:50	1:28	11:44	139 137-140	1630	165 162-168	8/9
3.13	33:05	1:14	9:54	139 134-141	1375	167 164-168	13/6
3.25	34:20	1:15	10:02	135 132-139	1353	166 164-168	6/17
3.32	35:02	42	9:45	140 139-141	1365	167 166-168	6/4

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 33m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	7:46
13 8.8%	15:43
13 6.6%	9:08
11 8.0%	9:30
See your biggest climbs

Cadence

158 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	165	3	30:02	10:09
Walk	14.3	124	0.4	5:00	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.13%	More
800m	4:31	9:06	42.12%	More
1km	5:40	9:08	43.77%	More
Mile	9:25	9:25	44.90%	More
5k	32:08	10:21	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.06
5km	32:37	10:30	44.09
5M	54:01	10:48	43.32
10km	1:08:01	10:57	42.95
10M	1:52:38	11:16	42.86
Half	2:29:57	11:27	42.26
20M	3:54:50	11:45	42.76
Mara	5:12:39	11:56	42.83

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