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Tue 30th Apr 2024 at 4:46pm by GTipping

Run > General

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Time
40:01
Miles
5.17
Min/mi
7:44
Pacing
95.9%
WAVA
54.44
Stride(cm)
124
Cals
620
Watts
273
Cadence
168
BPM
142
%MHR
74.5
B/mi
1095
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 125/141bpm [986b/mi] 115cal 257/W 7.61/7.99mph
2) 1mi - 7:43(7:43/mi) 145/153bpm [1119b/mi] 120cal 276/W 7.77/8.35mph
3) 1mi - 7:43(7:43/mi) 146/152bpm [1126b/mi] 122cal 274/W 7.77/8.13mph
4) 1mi - 7:47(7:47/mi) 144/148bpm [1121b/mi] 120cal 270/W 7.71/8.22mph
5) 1mi - 7:42(7:42/mi) 147/152bpm [1131b/mi] 123cal 283/W 7.79/8.22mph
6) 0.17mi - 1:13(7:21/mi) 150/153bpm [1103b/mi] 20cal 292/W 8.16/8.25mph

7:53 7:43 7:43 7:47 7:42 1:13

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	115 85-125	914	169 168-172	248 211-268	44/6
0.50	3:58	1:58	7:54	121 119-125	955	169 168-174	262 251-279	0/2
0.75	5:58	2:00	8:00	125 114-139	1001	169 166-172	261 232-282	0/5
1.00	7:53	1:55	7:41	138 135-141	1060	168 166-170	268 259-274	2/3
1.25	9:51	1:58	7:51	138 132-146	1084	169 166-172	277 249-326	2/1
1.50	11:46	1:55	7:41	149 145-153	1145	168 162-170	274 256-313	4/3
1.75	13:41	1:55	7:40	147 139-153	1127	167 162-170	270 255-295	2/4
2.00	15:36	1:55	7:40	145 140-148	1111	168 164-176	280 259-309	3/2
2.25	17:32	1:57	7:46	150 146-152	1165	167 164-172	274 263-285	4/3
2.50	19:27	1:54	7:37	146 143-149	1112	166 160-172	271 260-284	1/3
2.75	21:23	1:56	7:44	145 143-147	1122	166 164-170	273 266-281	1/1
3.00	23:19	1:56	7:44	145 142-148	1121	167 164-172	279 257-313	3/2
3.25	25:13	1:54	7:36	145 142-147	1103	167 160-170	274 251-287	2/3
3.50	27:11	1:58	7:53	143 136-147	1127	167 164-170	269 259-276	1/3
3.75	29:09	1:58	7:54	143 140-148	1129	168 166-172	270 261-281	2/0
4.00	31:06	1:57	7:47	143 140-145	1112	167 162-170	267 250-280	2/2
4.25	33:05	1:59	7:55	146 141-151	1157	169 162-176	281 254-325	6/1
4.50	34:58	1:54	7:34	150 147-152	1135	170 168-172	285 265-313	5/1
4.75	36:52	1:54	7:35	146 140-151	1108	169 166-172	275 241-305	1/4
5.00	38:48	1:55	7:41	147 143-151	1131	170 168-176	291 272-316	5/0
5.17	40:01	1:13	7:22	150 147-153	1106	168 164-170	292 276-311	3/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 44m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

273W (326 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.2	40:00	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.25%	More
800m	3:43	7:29	45.31%	More
1km	4:40	7:31	47.22%	More
Mile	7:34	7:34	50.05%	More
5k	23:56	7:42	53.68%	More
5 miles	38:40	7:44	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	53.92
5km	23:19	7:30	55.11
5M	38:37	7:43	54.55
10km	48:38	7:50	54.28
10M	1:20:32	8:03	54.33
Half	1:47:13	8:11	53.66
20M	2:47:54	8:24	54.30
Mara	3:43:32	8:32	54.38

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