Tue 30th Apr 2024 at 5:29pm by AndyS

Bike > wattbike

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Time
1:44
Miles
0.33
Mph
11.4
Pacing
0%
Cals
11
Watts
104
Cadence
74
BPM
108
%MHR
67.6
B/mi
568
Surface
Indoor

Notes & Comments

1) 0.33mi - 1:44(5:11/mi) 107/115bpm [555b/mi] 11cal 73/81rpm 103/136W

1:44

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	19	19	12.08	97 92-101	482	69 35-81	85 56-130
0.13	35	16	14.06	104 101-106	444	75 72-78	105 79-136
0.19	49	15	15.20	108 106-110	426	77 75-78	104 94-119
0.25	1:05	15	14.76	112 110-113	455	75 73-77	108 96-121
0.31	1:20	15	14.53	114 112-114	471	74 71-76	118 98-128
0.33	1:43	23	3.12	115 114-115	2214	75 74-76	110 104-112

Heart

108/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

104W (136 max)

Power Graph

Power Bands

Cadence

74 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	15	3:56	More
200m	30	4:00	More
400m	1:01	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:45	7:53
20km	1:40:26	8:05
15 miles	2:03:57	8:16
20 miles	2:51:01	8:33
40km	3:38:05	8:46
25 miles	3:39:31	8:47
42km	3:50:19	8:50
50 miles	7:56:41	9:32
56 miles	9:01:07	9:40
100 miles	17:15:10	10:21
112 miles	19:35:05	10:30

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