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Tue 30th Apr 2024 at 4:19pm by paulmit

Bike > General

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Time
1:03:30
Miles
17.35
Mph
16.4
Pacing
0%
FBI
71.85
Cals
755
BPM
124
%MHR
72.3
B/mi
453
Asc(m)
68
Surface
Road

Notes & Comments

1) 5mi - 22:15(4:27/mi) 110/127bpm [489b/mi] 221cal 13.48/19.1mph
2) 5mi - 15:57(3:11/mi) 126/141bpm [402b/mi] 201cal 18.8/23.77mph
3) 5mi - 16:06(3:13/mi) 137/150bpm [441b/mi] 232cal 18.64/21.9mph
4) 2.35mi - 9:12(3:55/mi) 130/152bpm [509b/mi] 101cal 15.32/25.38mph

22:15 15:57 16:06 9:12

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:38	2:38 +2	11.36	103 88-111	544	10/1
1.00	5:26	2:47	10.76	105 91-127	586	6/3
1.50	8:17	2:52 +8	10.49	97 89-104	555	4/8
2.00	10:47	2:29 +4	12.05	104 95-120	518	2/5
2.50	12:40	1:54	15.85	115 103-123	435	1/5
3.00	14:45	2:05	14.44	117 109-125	486	2/5
3.50	16:57	2:12	13.60	115 108-124	507	1/3
4.00	18:57	2:00	15.01	116 107-123	464	4/4
4.50	20:43	1:46	17.00	119 112-123	420	3/0
5.00	22:31	1:48	16.73	115 108-118	413	3/2
5.50	24:11	1:40	18.02	118 112-122	393	3/0
6.00	26:18	2:08 +18	14.10	115 103-123	489	2/0
6.50	27:55	1:37	18.64	124 122-128	399	1/1
7.00	29:47	1:52 +5	16.04	122 114-127	456	2/1
7.50	31:12	1:25	21.12	124 122-128	352	1/2
8.00	32:58	1:46 +2	17.00	121 116-128	427	1/3
8.50	34:30	1:32	19.63	136 128-140	416	2/2
9.00	36:05	1:36	18.84	136 134-137	433	2/3
9.50	37:30	1:24	21.35	132 127-135	371	2/3
10.00	38:53	1:23	21.59	136 128-141	378	2/2
10.50	41:24	2:31 +45	11.92	132 119-141	665	4/1
11.00	43:00	1:36	18.67	134 123-138	431	3/2
11.50	44:31	1:30	19.98	139 135-140	417	3/2
12.00	45:59	1:28	20.38	135 131-139	397	2/3
12.50	47:28	1:30	20.09	137 132-142	409	2/4
13.00	49:43	2:15 +20	13.37	132 123-141	592	3/4
13.50	51:21	1:38	18.44	134 129-139	436	4/3
14.00	52:56	1:35	18.93	139 133-144	441	3/3
14.50	54:28	1:32	19.51	144 142-147	443	2/2
15.00	56:04	1:36	18.80	146 141-150	466	6/2
15.50	57:40	1:37	18.64	144 138-152	464	3/5
16.00	1:01:21	3:40 +1:39	8.17	131 111-141	962	3/3
16.50	1:03:20	1:59	15.11	119 112-125	473	0/1
17.00	1:05:30	2:10 +17	13.84	130 124-135	564	4/1
17.35	1:07:27	1:57 +15	10.77	131 122-138	730	5/1

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:19	2:38	More
1km	1:40	2:42	More
Mile	2:47	2:47	More
5k	9:24	3:01	More
5 miles	16:11	3:14	More
10k	20:15	3:16	More
10 miles	32:57	3:18	More
Half	45:16	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	35:25	3:33
20km	44:35	3:35
15 miles	54:25	3:38
20 miles	1:13:50	3:42
40km	1:32:57	3:44
25 miles	1:33:32	3:44
42km	1:37:53	3:45
50 miles	3:15:00	3:54
56 miles	3:39:53	3:56
100 miles	6:46:33	4:04
112 miles	7:38:27	4:06

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