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Tue 30th Apr 2024 at 3:50pm by Jaffa Cake

Walk > General

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Time
53:43
Miles
2.09
Min/mi
25:42
Pacing
0%
Stride(cm)
58
Cals
232
Cadence
108
BPM
69
%MHR
41
B/mi
1771
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 28:09(28:09/mi) 69/128bpm [1942b/mi] 111cal 34/61rpm 2.13/4.57mph
2) 1mi - 23:42(23:42/mi) 68/86bpm [1612b/mi] 112cal 50/60rpm 2.53/3.49mph
3) 0.09mi - 1:52(21:55/mi) 63/72bpm [1381b/mi] 9cal 53/56rpm 2.74/3.3mph

28:09 23:42 1:52

Pin Map

0mi in 0

Pace

36%

18%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:56	76 68-85	1971	107 100-112	4/1
0.13	3:11	1:33	24:56	64 60-71	1595	105 102-108	5/1
0.19	4:38	1:27	23:14	65 62-69	1510	113 110-118	5/3
0.25	6:21	1:43	27:23	59 54-64	1616	108 80-118	5/2
0.31	8:22	2:01	32:16	59 52-72	1904	101 100-102	2/4
0.38	10:56	2:35	41:16	98 74-128	4043	-	1/2
0.44	14:50	3:54	1:02:17	71 53-87	4422	-	4/4
0.50	38:41	23:51 +21:58	6:21:39	79 53-97	30151	110 106-114	5/2
0.56	40:23	1:42	27:18	63 62-65	1720	111 106-116	2/2
0.63	41:43	1:19	21:08	65 64-66	1373	112 110-114	0/8
0.69	43:05	1:23	22:01	66 64-70	1453	113 110-116	2/4
0.75	44:25	1:20	21:14	65 63-70	1380	113 110-114	5/1
0.81	46:12	1:47	28:30	63 59-66	1796	110 106-122	2/4
0.88	47:32	1:20	21:20	63 60-67	1344	111 106-114	0/8
0.94	48:42	1:10	18:42	66 64-69	1234	113 110-114	2/7
1.00	50:08	1:26	22:58	66 64-66	1515	115 110-118	3/1
1.06	51:27	1:19	21:10	66 63-68	1396	112 110-116	3/1
1.13	52:52	1:24	22:28	67 64-69	1506	111 108-116	1/2
1.19	54:07	1:15	20:06	71 63-80	1428	110 106-114	3/2
1.25	55:28	1:21	21:34	68 60-78	1467	111 108-114	2/3
1.31	56:50	1:22	21:52	59 52-68	1290	109 106-112	2/1
1.38	58:11	1:21	21:41	66 60-69	1431	109 106-112	2/4
1.44	59:31	1:20	21:15	72 65-80	1530	112 106-116	0/7
1.50	1:00:59	1:29	23:36	65 57-79	1534	110 106-114	1/5
1.56	1:02:42	1:42	27:19	62 53-69	1694	111 108-120	4/1
1.63	1:04:11	1:29	23:38	60 56-64	1418	109 100-114	6/1
1.69	1:05:41	1:31	24:14	70 62-78	1696	106 100-110	2/0
1.75	1:07:25	1:43	27:31	79 72-83	2174	103 88-108	3/3
1.81	1:09:07	1:42	27:17	75 70-83	2046	107 100-116	5/0
1.88	1:10:52	1:45	28:04	79 66-86	2218	97 88-106	6/0
1.94	1:12:23	1:31	24:18	60 55-70	1458	98 90-104	5/0
2.00	1:13:50	1:27	23:11	62 56-73	1437	104 100-110	3/1
2.06	1:15:12	1:22	21:48	61 54-69	1330	107 102-110	3/1
2.09	1:15:43	31	22:40	69 67-71	1563	110 108-112	2/1

Heart

69/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.2%	23:56
12 5.0%	25:46
See your biggest climbs

Cadence

108 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:29	21:06	More
1km	13:12	21:14	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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