Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 3:37pm by Changing You

Run > General

Follow User
0 👍

Time
1:30:33
Miles
8.01
Min/mi
11:18
Pacing
75.8%
WAVA
52.28
Stride(cm)
88
Cals
872
Watts
240
Cadence
161
BPM
129
%MHR
75.7
B/mi
1463
Asc(m)
225
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 125/136bpm [1169b/mi] 99cal 247/348W
2) 1mi - 11:59(11:59/mi) 138/146bpm [1653b/mi] 131cal 258/317W
3) 1mi - 11:17(11:17/mi) 135/143bpm [1524b/mi] 117cal 257/306W
4) 1mi - 12:08(12:08/mi) 135/142bpm [1638b/mi] 123cal 241/311W
5) 1mi - 10:23(10:23/mi) 128/132bpm [1329b/mi] 101cal 236/267W
6) 1mi - 11:17(11:17/mi) 125/132bpm [1409b/mi] 99cal 220/301W
7) 1mi - 10:41(10:41/mi) 124/132bpm [1324b/mi] 94cal 219/267W
8) 1mi - 13:25(13:25/mi) 124/129bpm [1663b/mi] 108cal 221/289W
9) 0.01mi - 3(9:16/mi) 126/126bpm [1169b/mi] 239/241W

9:21 11:59 11:17 12:08 10:23 11:17 10:41 13:25 3

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:54	2:54 +29	11:35	114 84-131	1320	166 100-172	266 221-342	8/8
0.50	5:22	2:29	9:54	132 125-136	1307	165 162-170	278 251-348	6/10
0.75	7:33	2:11	8:42	129 123-135	1123	166 162-170	236 222-252	1/30
1.00	9:49	2:16	9:03	124 121-128	1123	164 160-170	242 222-265	8/8
1.25	12:46	2:57 +12	11:48	135 129-139	1593	164 160-170	269 235-311	21/1
1.50	16:18	3:33 +21	14:10	138 130-143	1956	161 156-166	272 182-310	22/0
1.75	19:52	3:34 +6	14:14	143 138-146	2036	159 154-166	261 228-317	19/1
2.00	22:26	2:34	10:17	137 131-142	1408	163 156-166	257 237-291	1/9
2.25	24:49	2:23	9:32	133 131-135	1269	163 158-170	273 261-286	1/18
2.50	27:09	2:20	9:19	132 129-135	1229	163 160-168	255 235-280	7/13
2.75	30:17	3:08 +11	12:31	132 124-140	1653	160 94-166	255 63-306	22/0
3.00	33:55	3:38	14:32	141 138-143	2050	159 154-164	252 219-280	23/0
3.25	37:07	3:13	12:50	140 136-142	1798	160 156-166	243 191-284	11/2
3.50	40:03	2:56	11:43	134 132-136	1571	160 156-164	248 212-311	10/2
3.75	42:58	2:55	11:41	132 130-135	1542	162 158-170	237 212-273	8/2
4.00	46:03	3:04	12:18	132 129-134	1623	160 156-166	234 195-260	9/2
4.25	48:48	2:45	11:02	129 125-132	1423	161 154-168	234 214-267	3/6
4.50	51:20	2:32	10:08	126 122-129	1276	162 158-168	228 190-259	4/14
4.75	53:53	2:33	10:13	128 127-130	1309	162 158-166	242 209-264	2/9
5.00	56:26	2:32	10:09	127 125-129	1289	163 158-170	240 222-254	0/18
5.25	58:53	2:28	9:51	123 120-126	1211	163 160-168	209 195-238	0/35
5.50	1:01:15	2:22	9:29	119 117-122	1128	162 158-166	214 192-242	9/10
5.75	1:04:33	3:17	13:10	127 119-132	1671	159 154-164	229 181-301	14/1
6.00	1:07:57	3:24 +16	13:37	130 126-132	1771	159 154-168	232 194-268	10/0
6.25	1:11:06	3:08	12:34	129 126-131	1621	160 154-166	224 198-267	8/1
6.50	1:13:49	2:43	10:52	127 122-132	1381	161 156-168	220 200-266	0/24
6.75	1:16:14	2:25	9:39	120 118-124	1158	162 158-168	217 200-238	0/30
7.00	1:19:12	2:58 +33	11:53	117 112-123	1391	162 158-166	224 201-249	7/11
7.25	1:24:11	4:59 +1:25	19:55	124 118-128	2470	158 152-166	226 191-260	17/0
7.50	1:28:06	3:55	15:42	126 122-129	1977	157 152-166	219 189-282	17/1
7.75	1:31:14	3:08 +8	12:30	124 118-129	1550	161 108-168	215 81-289	6/6
8.00	1:34:10	2:56	11:45	123 119-126	1445	160 156-166	228 183-258	7/4
8.01	1:34:13	3	10:02	126 126-126	1265	165 164-166	239 238-241	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 111m, Flat prediction 1:18:11

Elevation Graph

Biggest Climbs (m)	Min/mi
84 3.5%	12:36
64 5.6%	13:26
40 4.2%	14:47
38 3.1%	13:11
See your biggest climbs

Power

240W (348 max)

Power Graph

Power Bands

Cadence

161 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	8	1:31:52	11:44
Walk	0.4	99	0	24	47:16
Pause	2.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	46.37%	More
800m	4:25	8:52	53.13%	More
1km	5:36	9:01	54.42%	More
Mile	9:43	9:43	53.19%	More
5k	34:14	11:01	51.57%	More
5 miles	55:52	11:10	51.64%	More
10k	1:10:30	11:21	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	51.81
5km	33:11	10:41	53.21
5M	54:57	10:59	52.51
10km	1:09:11	11:08	52.22
10M	1:54:34	11:27	52.36
Half	2:32:32	11:39	51.77
20M	3:58:51	11:57	52.39
Mara	5:18:00	12:08	52.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry