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Tue 30th Apr 2024 at 4:40pm by Peakie

Run > General

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Time
31:02
Miles
3.76
Min/mi
8:15
Pacing
69.6%
WAVA
61.81
Stride(cm)
120
Cals
384
Cadence
163
BPM
136
%MHR
79.4
B/mi
1121
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 125/142bpm [1096b/mi] 101cal
2) 1mi - 8:03(8:03/mi) 137/145bpm [1103b/mi] 98cal
3) 1mi - 8:08(8:08/mi) 146/152bpm [1188b/mi] 106cal
4) 0.76mi - 6:05(7:59/mi) 147/156bpm [1173b/mi] 79cal

8:46 8:03 8:08 6:05

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	90 56-114	828	161 158-166	1/1
0.25	2:15	1:06	8:45	116 114-117	1015	160 158-162	0/2
0.38	3:20	1:05	8:41	120 117-126	1041	161 160-162	0/7
0.50	4:43	1:23 +12	11:06	133 127-139	1476	164 158-166	5/2
0.63	5:44	1:01	8:09	130 129-132	1060	163 160-168	8/2
0.75	6:50	1:06	8:46	132 128-138	1156	163 162-166	2/6
0.88	7:59	1:10	9:17	138 136-140	1281	165 160-178	8/0
1.00	9:00	1:00	8:02	140 139-142	1125	162 160-164	5/4
1.13	10:01	1:01	8:09	140 138-142	1141	163 162-166	2/6
1.25	11:01	1:00	8:01	137 135-141	1098	163 160-178	2/3
1.38	12:00	59	7:50	135 133-137	1057	160 158-162	1/6
1.50	12:59	1:00	7:57	138 131-143	1098	162 160-164	0/9
1.63	13:57	57	7:39	143 141-144	1094	163 160-166	1/2
1.75	14:56	59	7:53	142 140-145	1119	163 160-166	0/6
1.88	16:54	1:58 +58	15:47	120 99-145	1894	161 150-166	1/4
2.00	18:01	1:07	8:55	139 131-145	1240	163 162-164	3/2
2.13	19:03	1:02	8:14	146 145-147	1202	162 160-164	7/0
2.25	20:06	1:04	8:29	145 143-146	1229	164 162-166	3/1
2.38	21:11	1:05	8:39	147 146-148	1271	165 162-166	8/0
2.50	22:14	1:03	8:22	149 148-150	1246	164 160-168	6/0
2.63	23:49	1:35 +35	12:38	139 125-150	1757	159 114-166	2/0
2.75	24:49	1:00	8:02	146 142-149	1173	164 162-168	4/4
2.88	25:45	56	7:31	145 142-148	1091	164 162-168	4/6
3.00	26:44	59	7:53	149 146-152	1174	164 162-168	2/4
3.13	28:18	1:33 +38	12:27	134 127-153	1668	160 86-172	7/4
3.25	29:12	54	7:13	141 137-145	1018	166 164-168	0/9
3.38	30:13	1:01	8:11	149 145-152	1219	166 164-170	5/1
3.50	31:15	1:02	8:16	153 152-156	1264	164 162-166	6/1
3.63	32:19	1:04	8:30	153 151-155	1301	162 156-170	2/1
3.75	33:21	1:02	8:19	150 148-151	1247	161 156-166	2/1
3.76	33:28	7	9:05	148 148-148	1345	160 160-160	0/1

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 32m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	9:36
13 5.2%	10:42
13 2.3%	8:20
See your biggest climbs

Cadence

163 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	162	3.8	30:59	8:43
Walk	1.9	107	0	40	2:15:46
Still	0.0	-	-	1	-
Pause	5.1	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.76%	More
800m	3:49	7:40	54.75%	More
1km	4:52	7:49	55.94%	More
Mile	8:02	8:02	57.47%	More
5k	27:25	8:49	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.63
5km	25:21	8:10	62.07
5M	41:59	8:24	61.23
10km	52:51	8:30	60.84
10M	1:27:31	8:45	60.83
Half	1:56:32	8:54	60.04
20M	3:02:29	9:07	60.76
Mara	4:02:57	9:16	60.85

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