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Tue 30th Apr 2024 at 3:47pm by SworderH

Run > General

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Time
10:54
Miles
1.48
Min/mi
7:22
Pacing
94.5%
WAVA
53.62
Stride(cm)
121
Cals
166
Cadence
180
BPM
167
%MHR
83
B/mi
1229
Surface
Road

Notes & Comments

1) 0mi - 7:17(0/mi)
2) 0mi - 3:37(0/mi)

7:17 3:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	118 102-135	955	172 166-180	35/0
0.13	59	29	7:45	138 135-144	1069	183 178-192	0/12
0.19	1:27	28	7:24	148 144-151	1094	179 178-184	0/6
0.25	1:54	27	7:08	155 150-158	1105	184 182-186	0/4
0.31	2:21	27	7:14	161 157-163	1165	183 180-184	0/2
0.38	2:46	25	6:46	162 159-165	1097	179 178-180	0/1
0.44	3:16	29	7:49	165 162-168	1291	179 178-180	3/0
0.50	3:42	26	7:00	169 166-171	1182	179 178-182	0/2
0.56	4:07	25	6:42	170 166-172	1140	182 180-182	0/0
0.63	4:33	26	6:59	174 172-176	1216	181 180-182	0/0
0.69	4:59	26	6:57	175 174-177	1215	183 180-186	3/0
0.75	5:25	26	6:54	176 175-177	1214	180 180-180	6/1
0.81	5:52	26	7:03	178 176-181	1254	179 174-182	2/3
0.88	6:21	29	7:51	181 179-182	1421	181 178-182	0/0
0.94	6:49	28	7:35	179 177-182	1357	179 176-184	5/4
1.00	7:16	27	7:05	180 177-183	1276	178 178-178	2/2
1.06	7:43	27	7:14	179 177-180	1293	185 178-194	1/1
1.13	8:09	26	6:52	176 174-177	1210	181 174-182	0/0
1.19	8:36	27	7:12	173 170-176	1247	177 174-180	0/2
1.25	9:04	28	7:33	176 172-177	1329	178 176-180	0/4
1.31	9:33	29	7:43	174 172-176	1343	179 178-180	2/0
1.38	10:03	30	8:00	173 171-175	1384	179 176-180	0/1
1.44	10:32	29	7:42	172 167-175	1326	179 176-184	0/1
1.48	10:53	21	8:33	168 166-170	1437	176 166-178	0/3

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 10:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	1.5	10:52	7:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	46.36%	More
800m	3:19	6:41	51.58%	More
1km	4:13	6:47	52.93%	More
Mile	6:59	6:59	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.55
5km	23:55	7:42	53.73
5M	39:37	7:55	53.18
10km	49:53	8:02	52.92
10M	1:22:36	8:16	52.97
Half	1:49:58	8:24	52.31
20M	2:52:12	8:37	52.94
Mara	3:49:16	8:45	53.02

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