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Tue 30th Apr 2024 at 4:24pm by AnitaJR24

Walk > General

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Time
48:14
Miles
2.20
Min/mi
21:55
Pacing
0%
Stride(cm)
62
Cals
224
Cadence
118
BPM
97
B/mi
2130
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 20:48(20:48/mi) 88/103bpm [1830b/mi] 90cal 51/78rpm 2.88/3.72mph
2) 1mi - 23:30(23:30/mi) 106/126bpm [2491b/mi] 111cal 46/63rpm 2.55/3.53mph
3) 0.2mi - 3:56(19:41/mi) 109/118bpm [2146b/mi] 23cal 50/65rpm 3.05/3.44mph

20:48 23:30 3:56

Pace

18%

17%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:21	83 78-88	2187	117 94-126	0/16
0.13	3:01	1:22	21:54	82 78-85	1796	112 104-116	0/10
0.19	4:35	1:34	25:04	81 76-88	2030	116 92-122	0/6
0.25	5:59	1:24	22:20	83 75-91	1854	126 118-156	0/8
0.31	7:12	1:13	19:32	87 83-93	1700	122 118-126	4/1
0.38	8:24	1:12	19:06	79 73-88	1509	121 116-124	6/3
0.44	10:19	1:55	30:39	79 73-84	2422	119 108-126	1/1
0.50	11:32	1:13	19:33	86 82-92	1681	122 118-124	4/2
0.56	12:39	1:08	18:01	93 88-98	1675	120 116-122	3/1
0.63	13:48	1:09	18:24	92 87-96	1692	124 122-126	0/7
0.69	15:04	1:16	20:13	96 93-100	1941	125 114-132	1/3
0.75	16:11	1:07	17:46	98 95-101	1741	122 116-126	4/1
0.81	17:22	1:11	18:53	97 91-103	1832	121 98-126	5/3
0.88	18:32	1:10	18:45	96 93-99	1800	121 118-122	2/1
0.94	19:44	1:12	19:13	96 91-102	1845	123 118-126	2/6
1.00	20:48	1:04	16:59	96 94-97	1630	125 122-126	2/5
1.06	22:18	1:30	24:00	96 93-99	2304	122 116-126	0/12
1.13	23:50	1:32	24:38	95 92-98	2341	119 110-122	0/10
1.19	25:06	1:16	20:12	100 97-103	2019	124 122-126	1/10
1.25	26:13	1:07	17:57	98 95-102	1759	122 122-124	3/7
1.31	28:08	1:54	30:32	99 95-105	3023	105 96-124	1/18
1.38	30:12	2:04	33:10	101 97-106	3349	108 98-112	13/0
1.44	31:31	1:19	20:57	114 99-126	2389	113 104-114	8/0
1.50	32:44	1:14	19:39	121 118-123	2378	114 104-118	5/0
1.56	34:02	1:18	20:44	121 113-126	2509	115 110-116	7/1
1.63	35:16	1:14	19:50	111 108-115	2202	112 110-114	3/5
1.69	36:47	1:30	24:07	116 111-120	2798	112 108-116	4/4
1.75	39:05	2:18	36:46	112 97-120	4118	111 98-116	7/1
1.81	40:14	1:10	18:32	100 93-106	1854	117 116-122	2/5
1.88	41:37	1:23	22:10	106 101-113	2350	117 114-122	6/6
1.94	42:58	1:20	21:24	110 105-115	2354	119 114-122	2/2
2.00	44:17	1:20	21:16	106 103-108	2254	116 114-116	6/5
2.06	45:26	1:09	18:22	109 101-117	2002	120 116-122	14/1
2.13	46:30	1:04	17:06	104 95-112	1779	122 120-124	6/0
2.19	47:57	1:26	23:01	111 108-113	2555	118 106-122	3/3
2.20	48:14	17	23:08	107 107-107	2475	-	0/0

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.3%	25:59
27 7.6%	19:00
See your biggest climbs

Cadence

118 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:12	18:30	More
1km	11:53	19:07	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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