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Tue 30th Apr 2024 at 3:48pm by Runtothehills2008

Run > General
  • Time
    1:20:31
  • Miles
    8.94
  • Min/mi
    9:00
  • Pacing
    86.5%
  • WAVA
    51.10
  • Stride(cm)
    94
  • Cals
    1074
  • Cadence
    189
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1422
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 132/144bpm [1292b/mi] 116cal 6.13/6.68mph
2) 0.54mi - 5:13(9:36/mi) 142/149bpm [1364b/mi] 66cal 6.25/6.82mph
3) 0.5mi - 3:50(7:43/mi) 162/167bpm [1250b/mi] 55cal 7.78/8.58mph
4) 0.25mi - 2:23(9:34/mi) 155/174bpm [1482b/mi] 31cal 6.27/7.74mph
5) 0.5mi - 3:51(7:44/mi) 169/177bpm [1306b/mi] 57cal 7.76/9.06mph
6) 0.25mi - 2:24(9:39/mi) 160/176bpm [1543b/mi] 32cal 6.22/6.22mph
7) 0.5mi - 3:49(7:40/mi) 170/177bpm [1303b/mi] 57cal 7.83/8.29mph
8) 0.25mi - 2:22(9:32/mi) 165/176bpm [1574b/mi] 34cal 6.29/8.29mph
9) 0.5mi - 3:49(7:42/mi) 172/176bpm [1323b/mi] 58cal 7.8/8.31mph
10) 0.25mi - 2:28(9:54/mi) 163/175bpm [1613b/mi] 34cal 6.06/7.97mph
11) 0.5mi - 3:48(7:39/mi) 175/179bpm [1340b/mi] 58cal 7.84/8.47mph
12) 0.25mi - 2:31(10:06/mi) 160/179bpm [1617b/mi] 32cal 5.94/7.14mph
13) 0.5mi - 3:53(7:49/mi) 172/180bpm [1346b/mi] 58cal 7.67/8.58mph
14) 0.25mi - 2:32(10:10/mi) 162/179bpm [1646b/mi] 31cal 5.91/7.62mph
15) 0.5mi - 3:53(7:48/mi) 171/175bpm [1334b/mi] 57cal 7.69/8.81mph
16) 0.25mi - 2:30(10:05/mi) 160/175bpm [1613b/mi] 31cal 5.95/7.66mph
17) 0.5mi - 3:51(7:45/mi) 172/181bpm [1333b/mi] 60cal 7.74/8.83mph
18) 0.25mi - 2:38(10:35/mi) 159/176bpm [1683b/mi] 32cal 5.67/7.56mph
19) 1mi - 10:30(10:30/mi) 152/161bpm [1596b/mi] 124cal 5.71/7.41mph
20) 0.43mi - 4:30(10:30/mi) 150/154bpm [1576b/mi] 51cal 5.71/6.07mph
9:47 5:13 3:50 2:23 3:51 2:24 3:49 2:22 3:49 2:28 3:48 2:31 3:53 2:32 3:53 2:30 3:51 2:38 10:30 4:30

Pace

24% 19% 8% 6% 10% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 111 63-139 1110 190 182-198 0/21
0.50 4:52 2:22 9:27 137 132-144 1296 190 178-200 0/16
0.75 7:19 2:27 9:47 137 128-144 1340 193 186-200 3/8
1.00 9:47 2:29 9:54 141 138-144 1397 191 186-200 9/5
1.25 12:11 2:24 9:37 141 137-144 1355 189 182-198 12/7
1.50 14:37 2:26 9:42 143 141-145 1388 192 186-200 9/6
1.75 16:36 1:59 7:55 157 145-167 1244 206 194-218 5/9
2.00 18:33 1:57 7:48 164 159-166 1280 198 186-210 8/3
2.25 20:55 2:22 9:27 159 145-174 1502 180 174-210 9/8
2.50 22:50 1:56 7:42 162 148-169 1248 197 182-220 6/7
2.75 24:44 1:53 7:34 173 168-177 1308 198 186-214 7/6
3.00 27:09 2:25 9:41 164 150-176 1588 182 172-202 3/8
3.25 29:00 1:51 7:25 165 151-176 1224 197 184-214 10/7
3.50 31:02 2:02 8:10 172 168-177 1403 188 176-208 9/3
3.75 33:22 2:19 9:17 166 158-176 1540 186 174-216 6/7
4.00 35:20 1:58 7:53 170 161-176 1340 190 180-206 5/13
4.25 37:15 1:55 7:40 174 172-175 1333 191 180-210 14/7
4.50 39:41 2:27 9:46 164 157-175 1602 186 178-200 6/5
4.75 41:39 1:57 7:49 171 160-177 1338 194 182-212 4/9
5.00 43:31 1:53 7:32 177 174-179 1332 192 178-210 8/7
5.25 46:02 2:30 10:01 162 153-179 1623 182 176-192 6/3
5.50 48:03 2:01 8:06 168 158-175 1360 192 178-206 5/6
5.75 49:59 1:56 7:43 174 172-178 1342 190 178-202 8/9
6.00 52:30 2:31 10:03 163 154-180 1639 179 170-186 6/11
6.25 54:28 1:58 7:52 169 159-175 1329 190 178-210 8/5
6.50 56:25 1:57 7:50 172 168-174 1347 191 182-208 7/3
6.75 58:55 2:30 10:00 161 153-175 1611 185 176-196 4/7
7.00 1:00:53 1:58 7:53 169 160-174 1332 191 176-206 8/7
7.25 1:02:49 1:55 7:41 176 173-179 1352 189 180-202 9/5
7.50 1:05:27 2:38 10:32 160 150-177 1685 183 176-194 6/6
7.75 1:08:06 2:39 10:36 152 148-155 1610 186 176-192 5/13
8.00 1:10:51 2:45 11:01 157 148-161 1730 183 176-192 12/3
8.25 1:13:28 2:37 10:27 151 148-155 1579 186 174-196 8/10
8.50 1:15:56 2:29 9:54 150 148-154 1485 188 182-198 8/6
8.75 1:18:33 2:37 10:28 150 148-154 1569 186 182-190 8/6
8.94 1:20:31 1:58 10:33 149 146-152 1572 183 174-190 3/2

Heart

158/180max
  • Show Beats/Mile

Elevation

Asc 177m, Range 45m, Flat prediction 1:20:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (220 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 8.9 1:20:30 9:00
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.24% More
800m 3:47 7:37 48.08% More
1km 4:52 7:50 48.83% More
Mile 8:04 8:04 50.42% More
5k 25:48 8:18 53.62% More
5 miles 41:47 8:21 53.80% More
10k 52:40 8:29 53.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 51.52
5km 26:16 8:27 52.68
5M 43:29 8:42 51.71
10km 54:45 8:49 51.24
10M 1:30:40 9:04 51.08
Half 2:00:43 9:13 50.34
20M 3:09:03 9:27 50.94
Mara 4:11:41 9:36 51.02
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