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Tue 30th Apr 2024 at 3:59pm by Cheeky’s Dad

Walk > Dog Walking

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Time
1:01:18
Miles
2.32
Min/mi
26:25
Pacing
0%
Stride(cm)
62
Cals
326
Cadence
97
BPM
94
%MHR
52
B/mi
2471
Asc(m)
118
Hillscore
11
Surface
Trail

Notes & Comments

1) 1mi - 28:14(28:14/mi) 94/110bpm [2654b/mi] 171cal 37/54rpm
2) 1mi - 25:27(25:27/mi) 92/108bpm [2342b/mi] 118cal 40/68rpm
3) 0.32mi - 7:36(24:02/mi) 98/116bpm [2356b/mi] 37cal 42/54rpm

28:14 25:27 7:36

Pace

28%

16%

27%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:46	83 76-91	2720	95 82-102	5/1
0.13	3:37	1:34	25:03	92 74-104	2305	95 92-100	8/0
0.19	5:06	1:30	23:54	97 91-101	2319	96 94-100	10/0
0.25	6:35	1:29	23:39	94 90-99	2223	97 94-102	7/0
0.31	8:15	1:40	26:32	102 98-105	2707	93 90-98	11/0
0.38	10:40	2:25	38:39	103 96-109	3980	92 86-96	14/0
0.44	12:36	1:56	30:57	98 92-106	3033	100 90-104	10/2
0.50	14:14	1:38	26:16	94 86-101	2469	97 88-102	3/0
0.56	15:51	1:37	25:49	95 90-102	2453	98 94-104	5/0
0.63	17:45	1:54	30:30	86 78-93	2624	98 94-102	1/2
0.69	19:21	1:36	25:28	78 73-84	1987	96 80-102	2/1
0.75	21:13	1:52	29:54	91 81-101	2721	94 88-100	5/0
0.81	23:03	1:50	29:14	99 91-104	2895	96 90-100	6/1
0.88	24:53	1:50	29:17	97 91-101	2840	95 92-98	7/2
0.94	26:37	1:44	27:47	92 85-102	2556	93 88-100	4/1
1.00	28:13	1:36	25:43	101 96-104	2598	98 88-104	6/1
1.06	29:41	1:28	23:21	99 93-104	2312	101 92-110	4/3
1.13	31:37	1:57	31:05	101 91-107	3140	101 96-106	8/3
1.19	33:28	1:51	29:36	101 97-106	2990	93 80-100	6/2
1.25	35:05	1:37	25:44	96 91-101	2471	93 86-98	5/4
1.31	36:41	1:36	25:36	92 88-95	2355	95 86-102	3/6
1.38	38:13	1:32	24:34	86 81-90	2113	97 90-102	1/10
1.44	39:48	1:35	25:14	88 83-95	2221	97 86-104	5/10
1.50	41:25	1:37	25:58	83 78-89	2156	96 88-102	3/8
1.56	42:57	1:32	24:30	88 85-91	2157	96 90-102	6/12
1.63	44:23	1:26	23:00	83 77-87	1909	99 96-102	1/6
1.69	45:49	1:26	22:53	85 76-91	1945	98 88-104	1/5
1.75	47:28	1:39	26:19	90 86-96	2369	94 88-100	2/3
1.81	49:16	1:48	28:55	94 86-100	2718	96 88-100	2/2
1.88	50:41	1:25	22:44	88 84-92	2000	98 88-100	1/4
1.94	52:22	1:41	26:57	95 85-106	2559	98 90-108	2/6
2.00	53:41	1:19	20:59	99 91-105	2078	105 102-108	0/13
2.06	54:58	1:17	20:32	94 89-100	1930	105 100-106	0/14
2.13	56:15	1:17	20:32	94 89-99	1930	103 100-106	0/7
2.19	57:31	1:15	20:07	90 84-96	1811	103 100-106	0/11
2.25	59:17	1:47	28:32	101 93-115	2881	102 90-108	0/8
2.31	1:00:51	1:33	24:53	108 101-111	2688	104 102-108	1/10
2.32	1:01:18	27	2:11:04	100 98-101	13107	90 90-90	0/0

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
109 5.5%	28:01
See your biggest climbs

Cadence

97 (110 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:14	19:51	More
200m	2:30	20:08	More
400m	5:02	20:16	More
800m	11:15	22:39	More
1km	14:22	23:08	More
Mile	23:54	23:54	More

Predictions

Dist	Time	Per Mile

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