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Tue 30th Apr 2024 at 3:54pm by borobhoy

Run > General

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Time
1:02:28
Miles
7.09
Min/mi
8:49
Pacing
92.8%
WAVA
54.24
Stride(cm)
112
Cals
890
Cadence
162
BPM
141
%MHR
73.6
B/mi
1246
Asc(m)
47
Surface
Road

Notes & Comments

1) 11.41km - 1:02:28(5:28/km) 142/153bpm [777b/km] 890cal

1:02:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	119 82-136	998	160 110-166	3/3
0.50	4:15	2:09	8:37	134 130-140	1155	165 156-166	3/4
0.75	6:28	2:13	8:53	139 132-142	1235	161 118-168	1/4
1.00	8:40	2:12	8:48	139 135-145	1224	163 140-168	4/4
1.25	10:47	2:06	8:26	138 135-142	1163	166 164-168	2/5
1.50	12:58	2:11	8:44	142 139-144	1240	165 164-166	3/2
1.75	15:10	2:12	8:48	142 138-147	1250	163 148-166	3/4
2.00	17:21	2:12	8:46	145 143-147	1272	164 158-166	5/3
2.25	19:34	2:12	8:49	142 139-146	1251	163 158-166	3/6
2.50	21:44	2:11	8:42	140 138-144	1219	164 162-166	3/2
2.75	23:57	2:13	8:52	141 139-145	1250	164 162-166	3/3
3.00	26:11	2:14	8:55	143 138-145	1275	163 162-164	7/4
3.25	28:27	2:16	9:04	144 141-149	1306	163 162-166	6/2
3.50	30:41	2:14	8:58	147 142-150	1317	163 156-166	4/6
3.75	32:52	2:10	8:41	144 140-148	1250	162 156-168	4/5
4.00	34:59	2:08	8:30	142 139-144	1208	163 160-164	3/7
4.25	37:10	2:11	8:43	143 139-146	1246	164 162-164	3/3
4.50	39:19	2:09	8:36	142 141-145	1222	164 162-166	2/4
4.75	41:31	2:12	8:48	144 141-149	1267	163 162-166	2/3
5.00	43:50	2:19	9:16	145 139-152	1343	162 160-164	5/6
5.25	46:01	2:11	8:45	142 139-145	1241	163 162-164	3/2
5.50	48:16	2:15	9:02	143 138-145	1291	163 160-164	3/2
5.75	50:30	2:13	8:54	143 142-145	1272	164 162-166	4/3
6.00	52:39	2:09	8:37	144 142-145	1240	163 162-164	5/1
6.25	54:56	2:17	9:08	144 139-147	1316	162 160-164	3/3
6.50	57:05	2:08	8:34	145 142-148	1241	163 162-164	3/3
6.75	59:14	2:10	8:38	147 144-151	1269	164 162-166	2/6
7.00	1:01:23	2:09	8:36	148 144-153	1272	163 160-166	8/5
7.09	1:02:28	1:05	12:06	136 119-149	1645	134 102-162	1/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 12m, Flat prediction 1:02:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	7.1	1:01:44	8:45
Walk	1.1	110	0	42	20:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.72%	More
800m	4:11	8:26	45.85%	More
1km	5:15	8:28	47.64%	More
Mile	8:36	8:36	49.56%	More
5k	27:06	8:43	53.49%	More
5 miles	43:49	8:46	53.85%	More
10k	54:35	8:47	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:03	8:23	55.64
5M	43:08	8:38	54.70
10km	54:19	8:44	54.24
10M	1:29:57	9:00	54.13
Half	1:59:45	9:08	53.38
20M	3:07:31	9:23	54.02
Mara	4:09:40	9:32	54.10

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