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Tue 30th Apr 2024 at 12:48pm by Dave W

Bike > Road Biking

v windy

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Time
1:41:29
Miles
23.35
Mph
13.8
Pacing
0%
FBI
66.10
Cals
1476
Asc(m)
404
Hillscore
26
Surface
Road

Notes & Comments

Halton Gill. First time out on this bike this year. It's a pleasure to ride. Went out pretty well, but a bit of a slog coming back due to the howling gale. Warming up nicely though. Nice to get out.

1) 5mi - 20:18(4:04/mi) 338cal 14.78/28.24mph
2) 5mi - 19:18(3:52/mi) 346cal 15.54/29.03mph
3) 5mi - 22:25(4:29/mi) 295cal 13.38/24.46mph
4) 5mi - 23:36(4:43/mi) 284cal 12.71/24.11mph
5) 3.35mi - 15:52(4:44/mi) 213cal 12.67/22.56mph

20:18 19:18 22:25 23:36 15:52

Pace

14%

27%

20%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:20	4:20 +3	13.84	28/28
2.00	7:49	3:29	17.22	26/23
3.00	11:38	3:48	15.76	20/24
4.00	15:35	3:57	15.16	33/2
5.00	20:21	4:46	12.58	26/15
6.00	23:33	3:11	18.81	28/33
7.00	26:53	3:20	17.97	24/18
8.00	31:47	4:55	12.22	20/9
9.00	35:32	3:44	16.06	35/15
10.00	39:40	4:08	14.52	28/6
11.00	44:21	4:41	12.80	24/11
12.00	49:05	4:44	12.66	11/28
13.00	53:22	4:17	14.00	19/41
14.00	57:48	4:25	13.57	22/44
15.00	1:02:05	4:17	13.99	17/21
16.00	1:07:11	5:07	11.74	23/29
17.00	1:11:37	4:26	13.54	15/24
18.00	1:17:11	5:33	10.80	29/16
19.00	1:21:55	4:44	12.68	16/44
20.00	1:25:41	3:46	15.92	10/28
21.00	1:30:45	5:04	11.83	29/19
22.00	1:34:35	3:50	15.66	18/25
23.00	1:39:58	5:23	11.14	30/27
23.35	1:41:33	1:35	13.29	8/4

Elevation

Asc 404m, Range 130m

Elevation Graph

Biggest Climbs (m)	Mph
52 1.9%	13.2
32 1.8%	12.0
17 3.2%	11.3
16 2.2%	12.5
15 2.3%	13.3
14 4.8%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:11	2:24	More
1km	1:33	2:30	More
Mile	2:41	2:41	More
5k	11:20	3:39	More
5 miles	19:01	3:48	More
10k	23:03	3:43	More
10 miles	39:22	3:56	More
Half	53:33	4:05	More
20 miles	1:25:21	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	41:18	4:08
20km	52:00	4:11
15 miles	1:03:29	4:14
20 miles	1:26:07	4:18
40km	1:48:26	4:22
25 miles	1:49:06	4:22
42km	1:54:11	4:23
50 miles	3:47:28	4:33
56 miles	4:16:30	4:35
100 miles	7:54:15	4:45
112 miles	8:54:47	4:46

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