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Tue 30th Apr 2024 at 4:39pm by mohawk sop

Walk > General

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Time
9:23
Miles
0.55
Min/mi
17:04
Pacing
0%
Stride(cm)
81
Cals
56
Cadence
117
BPM
91
%MHR
48.1
B/mi
1550
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.55mi - 9:23(16:55/mi) 91/109bpm [1540b/mi] 56cal 54/62rpm

9:23

Pin Map

0mi in 0

Pace

10%

22%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	88 85-91	1614	116 110-118	1/3
0.13	2:11	1:02	16:30	82 75-90	1352	116 106-122	0/5
0.19	3:06	56	14:50	91 84-94	1351	120 112-124	2/0
0.25	4:03	57	15:10	85 82-87	1288	117 112-122	1/2
0.31	5:15	1:12	19:12	83 81-89	1593	117 114-118	3/2
0.38	6:13	58	15:26	97 89-102	1496	117 114-120	2/0
0.44	7:14	1:01	16:13	104 101-109	1687	114 108-116	3/0
0.50	8:10	56	15:01	98 94-101	1472	118 116-120	1/1
0.55	9:23	1:13	22:11	92 89-100	2040	115 106-118	0/2

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:52	15:50	More

Predictions

Dist	Time	Per Mile

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