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Tue 30th Apr 2024 at 8:47am by Jindrichprvni

Walk > General

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Time
11:43
Miles
0.69
Min/mi
16:59
Pacing
0%
Stride(cm)
76
Cals
72
Cadence
126
BPM
97
B/mi
1655
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 10:25(10:25/km) 98/115bpm [1020b/km] 65cal 60/69rpm
2) 0.12km - 1:19(11:18/km) 93/96bpm [1051b/km] 7cal 53/65rpm

10:25 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	101 73-111	1870	123 102-132	3/0
0.13	2:08	58	15:34	105 101-110	1635	129 126-134	1/0
0.19	3:03	55	14:38	106 105-109	1551	133 130-136	1/0
0.25	3:59	56	15:01	112 107-115	1683	132 126-136	2/0
0.31	5:02	1:03	16:52	101 95-106	1704	128 124-132	1/0
0.38	6:06	1:04	17:01	95 93-96	1616	124 118-128	1/2
0.44	7:11	1:05	17:19	93 90-95	1611	126 122-128	0/3
0.50	8:17	1:06	17:39	90 89-92	1588	124 118-128	0/1
0.56	9:23	1:06	17:34	89 86-93	1564	125 120-128	0/2
0.63	10:29	1:06	17:40	91 88-95	1607	126 118-128	0/2
0.69	11:36	1:07	17:51	93 90-95	1661	124 120-130	0/1
0.69	11:43	7	22:05	93 93-93	2054	-	0/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	8:06	16:19	More
1km	10:17	16:33	More

Predictions

Dist	Time	Per Mile

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