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Tue 30th Apr 2024 at 4:20pm by mariatitovski

Walk > General

  • Time
    22:40
  • Miles
    0.79
  • Min/mi
    28:42
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    75
  • Cadence
    109
  • BPM
    75
  • B/mi
    2160
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:18(26:15/mi) 73/94bpm [1916b/mi] 56cal 39/64rpm 2.29/3.28mph
2) 0.17mi - 6:22(37:15/mi) 80/87bpm [2980b/mi] 19cal 29/58rpm 1.61/2.92mph
16:18 6:22

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:42 63 56-68 1556 106 94-128 15/11
0.13 2:54 1:21 21:34 64 61-67 1380 108 104-112 0/12
0.19 4:17 1:23 22:11 60 58-62 1331 105 104-108 4/3
0.25 5:37 1:21 21:29 64 57-72 1375 108 104-112 5/3
0.31 6:48 1:11 18:54 69 63-75 1304 113 108-120 5/3
0.38 8:03 1:15 19:57 69 64-72 1376 117 110-120 4/4
0.44 12:17 4:14 1:07:50 75 66-87 5088 105 92-114 1/4
0.50 13:43 1:25 22:48 88 81-92 2006 110 106-114 2/2
0.56 15:09 1:26 22:52 87 82-93 1989 107 94-112 5/5
0.63 16:25 1:16 20:24 84 82-88 1713 112 102-116 2/7
0.69 17:43 1:18 20:46 83 80-86 1724 112 106-116 4/4
0.75 19:10 1:27 23:15 81 76-84 1883 109 104-112 3/4
0.79 22:42 3:32 1:24:57 79 75-87 6711 108 104-110 3/1

Heart

75/93max
  • Show Beats/Mile

Elevation

Asc 32m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (128 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:25 More
800m 13:19 26:48 More
1km 16:03 25:50 More

Predictions

Dist Time Per Mile
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