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Mon 29th Apr 2024 at 6:33pm by Elsp

Bike > General

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Time
22:54
Miles
6.72
Mph
17.6
Pacing
0%
Cals
879
Watts
690
Cadence
76
Asc(m)
105
Surface
Road

Notes & Comments

1) 6.72mi - 22:54(3:24/mi) 879cal 76/106rpm 640/2992W 17.62/22.74mph

22:54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:02	1:02	14.53	86 32-106	299 5-2890	2/3
0.50	1:57	55	16.37	79 32-88	455 58-1810	2/2
0.75	2:52	55	16.23	81 41-90	385 247-581	0/1
1.00	3:48	56	16.11	75 36-88	361 129-434	2/4
1.25	4:43	55	16.38	77 12-89	344 37-643	5/1
1.50	5:38	54	16.57	78 27-88	334 87-412	0/2
1.75	6:34	57	15.92	76 35-83	357 41-472	4/6
2.00	17:10	10:36 +9:42	1.41	70 27-95	191 4-971	4/0
2.25	18:08	58	15.54	87 73-103	115 64-170	0/5
2.50	18:56	48	18.87	74 44-83	117 11-704	7/5
2.75	19:45	49	18.25	66 23-77	139 4-1759	2/2
3.00	20:32	47	19.33	76 28-83	102 39-178	4/4
3.25	21:20	48	18.83	70 27-79	131 14-1641	2/2
3.50	22:09	49	18.29	77 57-88	285 73-2973	8/8
3.75	22:58	50	18.13	79 33-89	141 16-1062	3/4
4.00	23:51	52	17.19	75 55-85	97 35-402	2/4
4.25	24:39	48	18.64	83 17-88	95 33-181	7/3
4.50	25:27	48	18.77	79 41-91	254 14-2978	3/2
4.75	26:16	49	18.52	81 70-86	93 45-142	5/5
5.00	27:06	50	17.99	77 32-90	938 35-2992	1/2
5.25	27:58	52	17.34	75 62-85	1434 34-2936	7/8
5.50	28:47	50	18.02	71 32-87	2145 79-2962	6/5
5.75	29:36	48	18.73	69 34-79	2294 770-2780	7/8
6.00	30:22	46	19.39	76 69-79	2316 2071-2496	7/7
6.25	31:08	46	19.38	72 14-82	2006 862-2307	3/3
6.50	31:57	49	18.51	75 59-86	1982 1650-2297	9/9
6.72	32:36	39	20.29	78 15-88	1714 764-2344	0/3

Elevation

Asc 105m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Power

690W (2992 max)

Power Graph

Power Bands

Cadence

76 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:32	3:05	More
1km	1:56	3:06	More
Mile	3:07	3:07	More
5k	10:04	3:14	More
5 miles	26:09	5:14	More
10k	30:37	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	34:54	3:29
20km	43:56	3:32
15 miles	53:38	3:35
20 miles	1:12:46	3:38
40km	1:31:37	3:41
25 miles	1:32:11	3:41
42km	1:36:29	3:42
50 miles	3:12:11	3:51
56 miles	3:36:43	3:52
100 miles	6:40:42	4:00
112 miles	7:31:51	4:02

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