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Tue 30th Apr 2024 at 2:45pm by Stew2309

Walk > General

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Time
1:30:01
Miles
1.19
Min/mi
1:15:39
Pacing
0%
Stride(cm)
22
Cals
285
Cadence
99
BPM
71
%MHR
41.4
B/mi
5353
Asc(m)
279
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 43:30(43:30/km) 72/104bpm [3132b/km] 150cal 12/106rpm 1.38/27.88kmph
2) 0.91km - 46:31(51:16/km) 67/88bpm [3434b/km] 135cal 11/79rpm 1.17/11.92kmph

43:30 46:31

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:43	8:43	2:19:36	77 66-103	10749	102 80-152	14/0
0.13	22:13	13:29	3:35:51	84 60-104	18132	94 80-154	16/0
0.19	24:00	1:47	28:32	62 58-66	1769	97 80-160	9/13
0.25	26:37	2:37	41:49	67 62-72	2802	131 80-158	7/5
0.31	28:26	1:49	29:09	65 59-73	1895	92 82-134	13/15
0.38	31:54	3:28	55:26	64 57-75	3548	99 90-106	30/9
0.44	32:49	55	14:33	81 71-91	1178	-	7/6
0.50	33:57	1:09	18:17	97 91-101	1774	-	31/56
0.56	39:01	5:04	1:21:06	75 58-98	6083	99 92-104	14/12
0.63	43:32	4:31	1:12:17	59 52-70	4265	94 82-104	17/10
0.69	59:22	15:50	4:13:21	66 56-75	16721	99 82-154	0/1
0.75	1:05:12	5:49	1:33:08	68 59-83	6333	104 80-150	112/41
0.81	1:08:23	3:12	51:09	76 63-86	3888	89 80-156	0/33
0.88	1:10:17	1:54	30:23	69 64-73	2096	96 80-104	3/45
0.94	1:15:05	4:48	1:16:42	70 62-88	5369	99 98-100	31/30
1.00	1:20:07	5:02	1:20:26	65 51-85	5228	106 80-158	13/11
1.06	1:22:50	2:44	43:38	67 58-76	2923	88 80-96	20/16
1.13	1:28:25	5:35	1:29:21	65 57-74	5808	91 84-100	5/14
1.19	1:30:01	1:36	26:26	65 59-74	1718	98 88-104	12/5

Heart

71/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 25.5%	2:03:52
See your biggest climbs

Cadence

99 (160 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:42	26:58	More
800m	21:09	42:32	More
1km	41:36	1:06:57	More
Mile	1:05:54	1:05:54	More

Predictions

Dist	Time	Per Mile

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