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Tue 30th Apr 2024 at 10:11am by Xstine

Walk > General

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Time
5:03
Miles
0.34
Min/mi
14:51
Pacing
0%
Stride(cm)
76
Cals
34
Cadence
140
BPM
123
%MHR
66
B/mi
1833
Surface
Road

3:43 400m

Notes & Comments

1) 0.34mi - 5:03(14:58/mi) 123/138bpm [1840b/mi] 34cal 70/74rpm

5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:00	116 93-128	1739	141 138-148	1/1
0.13	1:53	56	15:03	130 128-134	1956	141 140-142	1/0
0.19	2:49	56	14:59	137 134-138	2053	140 138-142	0/0
0.25	3:45	56	14:59	121 116-136	1813	139 138-142	1/0
0.31	4:41	56	14:55	117 116-118	1746	139 138-142	0/0
0.34	5:02	21	14:58	116 116-117	1736	139 138-140	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (148 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More

Predictions

Dist	Time	Per Mile

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