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Tue 30th Apr 2024 at 3:07pm by Cycling Shorts Chris

Bike > General

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Time
50:26
Miles
16.16
Mph
19.2
Pacing
0%
FBI
75.97
Cals
661
BPM
139
%MHR
73.7
B/mi
433
Asc(m)
229
Hillscore
16
Surface
Road

Notes & Comments

1) 3.11mi - 9:41(3:07/mi) 130/149bpm [405b/mi] 128cal
2) 3.11mi - 8:59(2:54/mi) 148/163bpm [428b/mi] 143cal
3) 3.11mi - 10:01(3:13/mi) 145/171bpm [467b/mi] 145cal
4) 3.11mi - 9:04(2:55/mi) 144/172bpm [421b/mi] 123cal
5) 3.11mi - 10:15(3:18/mi) 136/158bpm [449b/mi] 107cal
6) 0.62mi - 2:25(3:52/mi) 125/143bpm [484b/mi] 15cal

9:41 8:59 10:01 9:04 10:15 2:25

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:57	1:57	15.42	102 89-123	397	11/3
1.00	3:20	1:24	21.50	129 121-137	360	3/8
1.50	4:53	1:33	19.40	142 125-149	439	8/7
2.00	6:34	1:41	17.81	138 122-149	465	7/4
2.50	7:56	1:22	21.96	133 124-141	363	2/12
3.00	9:23	1:26	20.81	138 136-140	398	5/6
3.50	10:42	1:20	22.64	144 140-150	382	6/6
4.00	12:02	1:20	22.64	149 145-152	395	4/10
4.50	13:21	1:20	22.63	145 139-150	384	10/8
5.00	14:42	1:20	22.39	145 139-148	389	13/2
5.50	15:59	1:17	23.33	143 133-152	368	14/1
6.00	17:45	1:46	16.97	157 149-162	555	15/8
6.50	19:21	1:36	18.78	150 143-164	479	9/4
7.00	20:47	1:26	20.96	140 136-142	401	7/10
7.50	22:41	1:55	15.69	132 116-146	505	7/7
8.00	24:19	1:38	18.35	132 122-145	432	13/0
8.50	25:48	1:28	20.41	146 141-149	429	13/5
9.00	27:46	1:58	15.19	161 150-171	636	2/35
9.50	28:57	1:10	25.55	145 125-165	340	7/1
10.00	30:15	1:18	23.01	139 119-156	362	15/4
10.50	31:59	1:44	17.30	161 143-172	558	0/42
11.00	33:07	1:08	26.43	126 119-141	286	4/9
11.50	34:16	1:09	26.16	130 114-146	298	18/1
12.00	36:23	2:08	14.10	149 143-163	634	11/5
12.50	38:00	1:37	18.61	144 136-160	464	16/5
13.00	39:44	1:44	17.36	150 142-156	518	11/13
13.50	41:17	1:33	19.33	142 132-155	441	1/22
14.00	42:27	1:10	25.60	129 124-134	302	19/3
14.50	43:57	1:30	20.03	124 121-131	371	3/9
15.00	45:39	1:42	17.62	139 126-158	473	6/9
15.50	47:53	2:13	13.49	128 114-149	569	12/8
16.00	49:43	1:50	16.33	126 116-145	463	6/7
16.16	50:25	42	13.49	127 124-130	565	1/1

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.9%	15.3
23 2.7%	14.1
23 2.2%	16.1
19 2.7%	15.1
15 2.6%	18.3
14 2.6%	16.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	52	1:44	More
1km	1:11	1:54	More
Mile	2:17	2:17	More
5k	8:20	2:41	More
5 miles	14:01	2:48	More
10k	17:59	2:54	More
10 miles	29:22	2:56	More
Half	39:14	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	30:19	3:02
20km	38:11	3:04
15 miles	46:36	3:06
20 miles	1:03:13	3:10
40km	1:19:36	3:12
25 miles	1:20:05	3:12
42km	1:23:49	3:13
50 miles	2:46:59	3:20
56 miles	3:08:18	3:22
100 miles	5:48:09	3:29
112 miles	6:32:35	3:30

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