Tue 30th Apr 2024 at 3:28pm by Drell

Walk > General

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Time
30:58
Miles
1.52
Min/mi
20:22
Pacing
0%
Stride(cm)
63
Cals
115
Cadence
125
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:45(18:55/mi) 45cal 62/69rpm 3.17/4.84mph
2) 0.62mi - 11:35(18:38/mi) 46cal 60/65rpm 3.22/4.91mph
3) 0.31mi - 14:43(47:40/mi) 24cal 24/66rpm 1.26/3.72mph

11:45 11:35 14:43

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	130 118-138	3/3
0.13	2:24	1:06	17:34	132 126-134	2/1
0.19	3:33	1:09	18:29	132 128-134	1/1
0.25	4:43	1:10	18:35	133 126-134	3/1
0.31	6:05	1:22	21:58	127 122-134	7/0
0.38	7:15	1:10	18:41	124 118-128	1/6
0.44	8:23	1:08	18:13	120 118-128	0/2
0.50	9:34	1:11	18:48	118 118-118	1/1
0.56	10:43	1:10	18:34	121 118-130	2/3
0.63	11:50	1:06	17:38	126 118-130	2/1
0.69	12:59	1:09	18:27	118 118-118	2/2
0.75	14:15	1:17	20:26	119 118-128	2/2
0.81	15:33	1:17	20:38	126 118-130	1/2
0.88	16:38	1:05	17:22	126 124-128	2/3
0.94	17:48	1:10	18:43	126 124-128	3/3
1.00	18:58	1:09	18:32	126 124-128	1/2
1.06	20:08	1:10	18:40	126 124-128	3/3
1.13	21:17	1:09	18:25	126 124-128	3/3
1.19	22:20	1:03	16:54	127 126-130	3/4
1.25	23:28	1:08	18:10	127 126-130	8/10
1.31	24:34	1:06	17:34	128 124-132	6/4
1.38	26:16	1:42	27:18	124 114-130	3/2
1.44	27:18	1:02	16:30	124 118-128	8/0
1.50	30:11	2:53	46:01	117 96-128	1/7
1.52	30:58	47	33:48	118 118-118	1/1

Elevation

Asc 25m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.8%	35:58
10 2.3%	19:48
See your biggest climbs

Cadence

125 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:58	18:02	More
1km	11:25	18:22	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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