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Tue 30th Apr 2024 at 10:12am by RFergie

Run > General

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Time
32:31
Miles
3.27
Min/mi
9:57
Pacing
71.9%
WAVA
48.51
Stride(cm)
107
Cals
421
Watts
253
Cadence
151
BPM
151
%MHR
98.3
B/mi
1506
Asc(m)
10
Surface
Road

Notes & Comments

1) 2.05mi - 20:33(10:02/mi) 145/157bpm [1455b/mi] 263cal 252/296W 5.98/6.75mph
2) 0.14mi - 59(6:55/mi) 150/164bpm [1037b/mi] 19cal 362/416W 8.68/10.01mph
3) 0.05mi - 50(18:25/mi) 157/167bpm [2891b/mi] 6cal 130/362W 3.26/8.64mph
4) 0.14mi - 1:00(7:20/mi) 159/170bpm [1167b/mi] 18cal 375/553W 8.18/10.03mph
5) 0.04mi - 50(22:20/mi) 166/173bpm [3708b/mi] 6cal 138/529W 2.69/7.66mph
6) 0.15mi - 1:00(6:53/mi) 161/172bpm [1109b/mi] 18cal 329/375W 8.71/9.21mph
7) 0.05mi - 50(17:34/mi) 165/174bpm [2900b/mi] 7cal 149/350W 3.41/8.54mph
8) 0.15mi - 1:00(6:52/mi) 164/173bpm [1126b/mi] 18cal 355/391W 8.74/9.33mph
9) 0.04mi - 50(20:41/mi) 169/175bpm [3496b/mi] 6cal 158/357W 2.9/8.52mph
10) 0.15mi - 1:00(6:44/mi) 166/173bpm [1117b/mi] 19cal 349/381W 8.91/9.8mph
11) 0.04mi - 50(18:40/mi) 170/176bpm [3174b/mi] 6cal 131/359W 3.21/8.95mph
12) 0.15mi - 1:00(6:41/mi) 163/174bpm [1089b/mi] 18cal 356/408W 8.98/9.75mph
13) 0.05mi - 50(18:03/mi) 171/179bpm [3088b/mi] 6cal 137/374W 3.32/8.93mph
14) 0.09mi - 59(10:30/mi) 159/164bpm [1670b/mi] 11cal 235/305W 5.71/7.25mph

20:33 59 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 59

Pin Map

0mi in 0

Pace

24%

21%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	139 125-153	1451	165 134-172	271 212-296	43/8
0.25	2:36	1:17	10:19	128 124-130	1321	161 132-172	192 178-225	12/17
0.38	3:50	1:14	9:56	130 127-137	1291	168 164-172	246 225-258	19/20
0.50	5:06	1:16	10:04	136 128-141	1370	167 156-172	250 245-258	16/15
0.63	6:17	1:12	9:33	140 138-143	1337	170 164-172	260 256-265	17/16
0.75	7:30	1:13	9:43	144 141-148	1400	163 118-172	270 261-278	12/15
0.88	8:39	1:09	9:14	149 147-151	1376	169 158-172	278 274-285	14/14
1.00	9:51	1:11	9:30	146 139-150	1387	166 138-172	264 255-274	12/12
1.13	11:00	1:10	9:17	150 148-151	1392	165 132-172	266 252-278	20/20
1.25	12:12	1:11	9:31	151 150-153	1438	162 118-172	270 257-285	18/21
1.38	13:24	1:12	9:36	153 150-155	1468	167 148-172	259 247-264	18/20
1.50	14:38	1:14	9:54	153 152-155	1516	163 136-172	257 252-264	16/15
1.63	15:49	1:11	9:27	147 135-152	1390	164 134-172	265 258-270	20/18
1.75	17:03	1:14	9:49	153 151-154	1502	168 146-172	257 251-264	12/14
1.88	18:15	1:12	9:38	154 152-155	1483	160 138-172	262 256-269	13/13
2.00	19:35	1:20	10:38	154 151-157	1638	143 72-172	252 177-266	12/12
2.13	21:04	1:30	11:58	135 119-158	1615	104 34-180	203 93-416	13/13
2.25	22:28	1:24	11:11	158 136-167	1767	121 46-180	219 92-387	12/13
2.38	23:25	57	7:33	160 139-172	1208	166 100-184	403 254-551	15/15
2.50	24:49	1:24	11:14	161 146-173	1809	122 32-178	215 65-474	15/15
2.63	26:11	1:22	10:58	165 151-174	1810	123 52-178	217 72-361	13/14
2.75	27:04	52	6:59	167 155-175	1167	168 118-180	374 346-390	14/11
2.88	28:27	1:23	11:03	166 156-175	1834	130 62-180	227 77-380	10/11
3.00	29:49	1:23	11:02	168 152-176	1853	118 46-180	205 82-406	9/11
3.13	30:40	51	6:45	166 154-176	1122	175 154-180	375 365-385	12/12
3.25	32:15	1:35	12:38	165 152-179	2086	126 76-172	187 88-377	15/14
3.27	32:31	16	13:45	163 162-164	2240	158 156-162	226 217-251	2/2

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 35m, Flat prediction 32:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

253W (551 max)

Power Graph

Power Bands

Cadence

151 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	164	3	26:35	8:56
Walk	18.2	87	0.3	5:56	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.68%	More
800m	4:26	8:55	44.87%	More
1km	5:48	9:20	44.66%	More
Mile	9:30	9:30	46.26%	More
5k	30:26	9:48	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.58
5km	30:46	9:54	48.64
5M	51:26	10:17	47.43
10km	1:05:03	10:28	46.86
10M	1:48:44	10:52	46.37
Half	2:25:34	11:07	45.48
20M	3:49:53	11:30	45.64
Mara	5:07:43	11:45	45.46

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