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Tue 30th Apr 2024 at 3:04pm by Gaubfar

Walk > General

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Time
30:37
Miles
1.74
Min/mi
17:36
Pacing
0%
Stride(cm)
80
Cals
193
Cadence
115
BPM
105
%MHR
69.9
B/mi
1845
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 100/109bpm [1577b/mi] 100cal 56/66rpm 3.81/4.86mph
2) 0.74mi - 14:51(20:07/mi) 110/144bpm [2214b/mi] 93cal 46/80rpm 2.98/4.51mph

15:46 14:51

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	15	15	3:54	99 98-105	386	21/1
0.13	1:15	1:00	16:06	95 91-103	1530	1/2
0.19	2:27	1:12	19:19	100 93-107	1931	2/0
0.25	3:27	59	15:49	106 103-108	1676	2/1
0.31	4:43	1:16	20:20	103 100-108	2094	2/2
0.38	5:48	1:05	17:18	106 102-108	1834	5/0
0.44	6:46	58	15:33	105 100-109	1633	6/1
0.50	7:35	49	13:05	104 98-107	1360	2/2
0.56	8:30	54	14:29	105 100-108	1520	3/2
0.63	9:24	55	14:36	102 98-107	1490	2/2
0.69	10:17	53	14:08	96 92-103	1357	2/5
0.75	11:13	55	14:44	96 95-99	1414	0/4
0.81	12:03	50	13:20	98 95-101	1307	2/2
0.88	12:56	54	14:18	98 96-102	1401	2/3
0.94	13:50	54	14:25	97 91-105	1398	1/2
1.00	14:47	57	15:14	94 89-99	1431	1/2
1.06	15:41	54	14:24	99 96-102	1426	1/3
1.13	16:38	57	15:07	100 97-103	1512	1/3
1.19	17:44	1:06	17:33	103 101-105	1808	0/0
1.25	18:42	58	15:28	97 94-102	1500	3/2
1.31	20:05	1:23	22:07	102 95-106	2257	2/0
1.38	23:00	2:56	46:51	121 92-144	5670	1/1
1.44	24:10	1:09	18:29	129 123-133	2384	2/1
1.50	25:20	1:10	18:39	125 120-129	2332	4/1
1.56	26:24	1:04	17:08	117 113-121	2004	1/3
1.63	27:31	1:07	17:45	111 104-116	1970	1/2
1.69	28:34	1:04	17:01	103 98-107	1753	1/1
1.75	29:38	1:04	17:01	99 89-107	1685	2/2
1.81	30:37	59	17:39	95 91-100	1676	1/1

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	14:13
See your biggest climbs

Cadence

115 (160 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:01	14:07	More
1km	8:51	14:14	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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