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Tue 30th Apr 2024 at 2:16pm by Howard Togs

Run > General
  • Time
    1:30:47
  • Miles
    8.65
  • Min/mi
    10:30
  • Pacing
    52.3%
  • WAVA
    46.87
  • Stride(cm)
    99
  • Cals
    870
  • Watts
    244
  • Cadence
    155
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    1367
  • Asc(m)
    339
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 131/137bpm [1208b/mi] 99cal 255/294W
2) 1mi - 10:52(10:52/mi) 133/142bpm [1445b/mi] 109cal 234/410W
3) 1mi - 10:59(10:59/mi) 133/141bpm [1460b/mi] 106cal 244/352W
4) 1mi - 11:12(11:12/mi) 129/140bpm [1445b/mi] 105cal 234/393W
5) 1mi - 12:09(12:09/mi) 127/138bpm [1543b/mi] 99cal 216/347W
6) 1mi - 11:13(11:13/mi) 128/139bpm [1436b/mi] 105cal 231/380W
7) 1mi - 10:06(10:06/mi) 127/137bpm [1282b/mi] 94cal 236/379W
8) 1mi - 9:10(9:10/mi) 133/143bpm [1218b/mi] 92cal 279/441W
9) 0.65mi - 5:53(9:01/mi) 136/145bpm [1227b/mi] 61cal 281/378W
9:13 10:52 10:59 11:12 12:09 11:13 10:06 9:10 5:53

Pace

10% 4% 1% 3% 5% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:40 5:40 +3:19 22:41 135 131-137 3063 164 130-168 247 109-286 10/3
0.50 7:57 2:16 9:05 132 128-134 1199 165 164-166 262 255-276 3/3
0.75 10:14 2:17 9:09 130 128-131 1189 166 164-168 250 233-267 3/2
1.00 12:32 2:18 9:14 128 127-130 1181 165 162-168 266 250-281 2/4
1.25 14:51 2:19 9:14 128 126-130 1183 165 156-166 252 233-274 12/3
1.50 18:21 3:30 +21 14:00 135 125-142 1890 147 110-166 254 19-364 28/0
1.75 21:21 3:00 12:01 137 126-141 1645 147 106-234 232 119-410 15/36
2.00 23:45 2:24 9:35 128 120-137 1227 160 154-164 216 125-286 15/7
2.25 26:59 3:14 12:55 137 130-141 1770 143 112-236 236 82-335 22/14
2.50 29:10 2:11 8:45 126 123-130 1104 160 156-164 256 203-287 4/9
2.75 32:15 3:05 12:19 135 128-140 1663 151 110-166 273 184-352 30/4
3.00 34:44 2:29 9:57 131 117-137 1302 160 114-166 209 49-283 9/27
3.25 37:53 3:09 12:35 131 116-139 1648 135 104-212 193 65-393 18/27
3.50 40:33 2:41 10:43 126 117-133 1351 163 156-168 249 168-318 10/10
3.75 43:34 3:00 12:01 133 121-140 1599 143 108-166 232 150-347 27/14
4.00 45:56 2:22 9:28 123 121-128 1164 161 158-164 272 247-333 1/12
4.25 49:04 3:09 12:35 133 128-138 1673 149 108-166 250 118-347 29/2
4.50 51:36 2:31 10:04 125 118-133 1259 160 154-164 222 147-285 5/16
4.75 54:52 3:16 13:05 120 110-133 1570 143 108-164 184 52-340 5/36
5.00 58:05 3:13 12:52 129 122-134 1659 148 106-222 213 66-334 23/4
5.25 1:00:51 2:46 11:04 126 111-139 1395 148 100-202 194 74-380 29/6
5.50 1:04:03 3:12 12:49 129 115-133 1653 146 110-166 238 112-307 4/38
5.75 1:06:34 2:31 10:05 128 120-134 1291 145 106-162 244 184-354 22/3
6.00 1:09:18 2:44 10:55 128 123-138 1396 149 108-164 256 91-378 14/20
6.25 1:12:08 2:50 11:22 134 131-137 1522 151 106-236 251 128-379 11/7
6.50 1:14:36 2:28 9:52 125 115-133 1234 160 152-168 213 136-292 20/0
6.75 1:17:05 2:29 9:55 120 110-128 1190 162 156-168 221 136-283 1/35
7.00 1:19:23 2:18 9:13 130 128-131 1199 165 162-166 259 248-273 2/21
7.25 1:21:39 2:16 9:04 132 131-133 1197 165 162-168 262 255-272 3/3
7.50 1:23:54 2:15 9:00 132 131-134 1187 165 164-166 283 262-308 2/2
7.75 1:26:17 2:23 9:31 133 132-133 1266 164 162-166 290 266-303 4/3
8.00 1:28:33 2:16 9:03 133 131-143 1204 163 140-168 280 251-441 5/5
8.25 1:30:48 2:15 9:00 135 132-143 1215 164 158-166 278 227-302 6/10
8.50 1:33:14 2:26 +7 9:44 134 130-142 1304 165 120-168 303 64-378 6/6
8.65 1:34:33 1:19 8:38 142 137-145 1226 164 162-168 271 205-376 5/5

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 339m, Range 67m, Flat prediction 1:22:44
Elevation Graph
Biggest Climbs (m) Min/mi
51 9.1% 14:30
37 7.7% 13:01
33 6.7% 12:48
31 5.9% 12:04
26 15.8% 17:52
26 12.0% 13:46
See your biggest climbs

Power

244W (441 max)
Power Graph
Power Bands

Cadence

155 (236 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 162 7.9 1:20:22 10:14
Walk 14.5 113 0.8 13:46 17:59
Still 0.0 - - 2 -
Pause 0.4 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.95% More
800m 4:26 8:56 44.02% More
1km 5:34 8:57 45.79% More
Mile 9:00 9:00 48.05% More
5k 29:47 9:35 49.45% More
5 miles 51:49 10:22 46.29% More
10k 1:05:53 10:36 45.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 46.95
5km 30:40 9:52 48.02
5M 50:47 10:09 47.24
10km 1:03:56 10:17 46.87
10M 1:45:52 10:35 46.79
Half 2:20:57 10:46 46.15
20M 3:40:44 11:02 46.69
Mara 4:53:53 11:13 46.76
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