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Tue 30th Apr 2024 at 3:03pm by Menna

Walk > General

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Time
17:26
Miles
0.84
Min/mi
20:45
Pacing
0%
Stride(cm)
66
Cals
78
Cadence
117
BPM
86
%MHR
44.6
B/mi
1794
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 0.84mi - 17:26(20:49/mi) 87/115bpm [1811b/mi] 78cal 32/115rpm

17:26

Pin Map

0mi in 0

Pace

33%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	96 88-102	1917	123 118-128	1/2
0.13	2:14	1:00	15:53	95 94-96	1509	125 122-126	1/4
0.19	3:14	1:00	16:01	94 93-95	1505	124 120-128	4/3
0.25	4:19	1:04	17:05	106 96-113	1810	118 110-124	4/0
0.31	5:21	1:02	16:39	113 112-115	1882	123 122-128	4/1
0.38	6:22	1:01	16:10	109 106-111	1761	120 114-128	4/3
0.44	27:50	21:28 +20:34	5:43:35	87 75-109	29892	115 112-120	1/2
0.50	29:38	1:48	28:44	72 67-76	2069	107 94-116	0/2
0.56	30:55	1:17	20:31	69 66-77	1416	110 104-114	1/5
0.63	32:03	1:08	18:16	64 56-77	1169	113 110-118	4/0
0.69	33:11	1:08	18:10	76 61-81	1381	-	1/0
0.75	34:45	1:34	25:04	78 71-82	1955	112 106-114	2/0
0.81	37:03	2:18	36:42	82 69-98	3009	112 106-118	2/0
0.84	37:59	56	37:13	96 94-98	3573	106 106-106	1/1

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	16:36
10 3.4%	26:42
See your biggest climbs

Cadence

117 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	29:09	58:39	More
1km	31:23	50:31	More

Predictions

Dist	Time	Per Mile

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