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Tue 30th Apr 2024 at 2:06pm by Jaks

Walk > Dog Walking

windy
warm

Follow User
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Time
1:26:56
Miles
3.96
Min/mi
21:57
Pacing
0%
Stride(cm)
63
Cals
459
Cadence
117
BPM
107
%MHR
61.3
B/mi
2354
Asc(m)
100
Hillscore
8
Surface
Mixed

Notes & Comments

Dog walk with mr jaks.

1) 1mi - 24:51(24:51/mi) 103/133bpm [2559b/mi] 141cal 44/63rpm
2) 1mi - 20:08(20:08/mi) 114/139bpm [2296b/mi] 103cal 54/63rpm
3) 1mi - 23:42(23:42/mi) 109/136bpm [2584b/mi] 116cal 45/64rpm
4) 0.96mi - 18:14(19:02/mi) 102/121bpm [1941b/mi] 99cal 56/64rpm

24:51 20:08 23:42 18:14

Pace

11%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:40	101 87-116	2289	112 86-126	6/1
0.25	6:23	3:33	28:21	92 88-101	2608	113 94-120	4/2
0.38	8:58	2:36	20:47	92 88-96	1911	117 104-124	2/5
0.50	14:38	5:39	45:13	94 85-107	4251	118 108-122	2/4
0.63	17:00	2:22	18:59	108 102-116	2050	122 118-124	5/1
0.75	19:18	2:18	18:24	110 99-120	2024	119 114-124	4/1
0.88	21:59	2:41	21:25	106 102-116	2270	112 100-118	13/0
1.00	24:50	2:52	22:53	123 113-133	2815	112 108-118	21/0
1.13	27:22	2:32	20:12	132 126-139	2667	116 102-124	12/1
1.25	29:50	2:29	19:50	115 105-126	2280	120 110-126	5/10
1.38	32:13	2:23	19:01	105 100-113	1997	121 114-126	0/11
1.50	34:38	2:25	19:17	103 95-114	1985	116 112-122	2/9
1.63	37:06	2:29	19:49	113 106-121	2240	119 110-122	0/9
1.75	39:47	2:41	21:27	115 110-118	2468	121 114-126	0/11
1.88	42:22	2:35	20:41	108 100-115	2233	118 108-124	1/10
2.00	44:59	2:36	20:50	114 109-119	2375	114 96-122	1/6
2.13	47:34	2:35	20:43	128 117-136	2652	116 106-122	5/2
2.25	50:06	2:32	20:14	126 117-136	2549	112 106-122	4/3
2.38	53:36	3:31	28:05	107 93-132	3005	115 106-120	3/1
2.50	56:14	2:37	20:58	102 97-106	2139	117 98-124	0/9
2.63	58:54	2:40	21:22	109 94-128	2329	113 106-124	1/8
2.75	1:02:52	3:58	31:42	104 88-120	3297	109 96-120	9/1
2.88	1:05:51	3:00	23:56	99 92-105	2370	115 104-122	2/2
3.00	1:08:41	2:50	22:39	99 90-107	2242	117 110-124	1/6
3.13	1:11:05	2:24	19:12	106 96-117	2035	119 110-124	2/3
3.25	1:13:23	2:18	18:26	106 100-120	1954	120 116-124	3/3
3.38	1:15:50	2:27	19:33	100 96-105	1955	120 114-124	4/1
3.50	1:18:11	2:22	18:52	105 100-112	1981	119 110-124	7/0
3.63	1:20:30	2:19	18:31	95 88-102	1759	122 114-124	2/4
3.75	1:23:06	2:36	20:49	97 89-108	2019	116 102-124	7/1
3.88	1:25:33	2:26	19:31	111 102-120	2167	120 114-124	4/1
3.96	1:26:56	1:23	16:41	101 93-110	1685	123 118-126	1/3

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.5%	24:40
12 1.8%	18:48
11 1.7%	19:32
See your biggest climbs

Cadence

117 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:19	18:44	More
1km	11:37	18:42	More
Mile	19:01	19:01	More
5k	1:05:21	21:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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