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Tue 30th Apr 2024 at 2:17pm by chris herbert

Walk > General

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Time
48:58
Miles
1.43
Min/mi
34:15
Pacing
0%
Stride(cm)
42
Cals
244
Cadence
111
BPM
89
%MHR
49.2
B/mi
3035
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 32:02(32:02/mi) 95/132bpm [3044b/mi] 181cal 34/79rpm
2) 0.43mi - 16:55(39:34/mi) 81/99bpm [3205b/mi] 63cal 16/57rpm

32:02 16:55

Pace

35%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:30	13:30	3:36:06	103 87-132	22258	106 94-116	2/2
0.13	15:05	1:35	25:17	108 94-119	2731	117 112-158	7/4
0.19	16:10	1:04	17:11	113 111-117	1942	114 112-116	1/2
0.25	17:51	1:41	27:04	108 100-112	2923	115 114-118	3/2
0.31	18:56	1:05	17:13	103 100-105	1774	117 116-120	2/5
0.38	20:01	1:06	17:29	100 99-101	1748	117 114-118	2/4
0.44	21:03	1:02	16:27	105 102-107	1727	116 114-118	0/8
0.50	22:06	1:03	16:52	109 103-115	1838	113 110-116	3/0
0.56	53:12	31:06 +30:17	8:17:36	78 65-114	38812	108 100-116	3/4
0.63	55:04	1:52	29:44	73 67-82	2171	107 106-108	3/2
0.69	56:17	1:13	19:28	83 81-85	1616	107 106-110	2/5
0.75	57:27	1:10	18:45	81 77-85	1519	113 112-114	0/7
0.81	58:34	1:07	17:56	72 70-76	1291	112 112-114	1/6
0.88	59:44	1:10	18:32	75 70-77	1390	114 110-118	4/1
0.94	1:00:56	1:12	19:15	74 70-77	1425	110 108-116	3/0
1.00	1:02:19	1:23	22:08	79 74-82	1749	107 104-110	2/5
1.06	1:03:30	1:11	18:59	82 77-91	1557	107 106-110	2/1
1.13	1:04:38	1:08	18:08	90 86-93	1632	110 106-114	1/2
1.19	1:05:50	1:12	19:08	83 78-87	1588	109 106-110	1/2
1.25	1:07:01	1:11	18:51	77 75-79	1452	109 106-110	1/2
1.31	1:10:48	3:48	1:00:40	76 71-84	4611	106 106-106	1/1
1.38	1:15:21	4:33	1:12:40	87 72-99	6322	92 92-92	2/2
1.43	1:19:14	3:53	1:14:35	75 56-92	5594	-	1/0

Heart

89/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	9:27	19:02	More
1km	11:49	19:01	More
Mile	48:55	48:55	More

Predictions

Dist	Time	Per Mile

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