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Tue 30th Apr 2024 at 9:13am by TylerDre

Walk > General

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Time
12:04
Miles
0.56
Min/mi
21:33
Pacing
0%
Stride(cm)
71
Cals
83
Cadence
106
BPM
109
B/mi
2358
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.56mi - 12:04(21:25/mi) 109/149bpm [2334b/mi] 83cal 41/59rpm

12:04

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	125 114-149	2647	106 102-118	2/1
0.13	2:41	1:22	21:52	111 108-115	2427	106 102-110	1/3
0.19	3:57	1:16	20:15	109 108-111	2207	107 102-110	2/2
0.25	5:14	1:17	20:34	108 107-109	2222	107 102-110	1/1
0.31	6:36	1:21	21:44	108 105-110	2347	103 100-106	2/1
0.38	7:55	1:19	21:08	111 107-115	2346	105 100-110	1/1
0.44	9:09	1:14	19:48	106 105-108	2099	107 102-110	1/1
0.50	10:25	1:15	20:04	104 102-106	2087	105 102-106	1/2
0.56	11:50	1:25	22:42	104 102-105	2361	103 96-108	1/1
0.56	12:04	14	6:21:18	103 103-103	39274	96 96-96	0/0

Heart

109/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:18	20:44	More

Predictions

Dist	Time	Per Mile

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