Tue 30th Apr 2024 at 10:31am by AlastairW
Bike > General
-
Time
4:33:14
-
Miles
49.34
-
Mph
10.8
-
Pacing
0%
-
FBI
42.57
-
Cals
2670
-
Watts
203
-
Cadence
70
-
BPM
154
-
%MHR
78.7
-
B/mi
850
-
Asc(m)
1498
-
Hillscore
140
-
Surface
Road
Notes & Comments
1) 8.05km - 22:21(2:47/km) 160/183bpm [444b/km] 297cal 76/98rpm 196/803W 21.61/61.87kmph
2) 8.05km - 30:04(3:44/km) 158/187bpm [590b/km] 330cal 62/94rpm 157/479W 16.07/34.23kmph
3) 8.05km - 24:21(3:02/km) 146/167bpm [442b/km] 253cal 71/94rpm 147/459W 19.83/41.79kmph
4) 8.05km - 56:41(7:02/km) 142/176bpm [1000b/km] 384cal 60/98rpm 114/516W 8.52/44.44kmph
5) 8.05km - 26:21(3:16/km) 151/184bpm [494b/km] 237cal 75/94rpm 128/424W 18.33/37.32kmph
6) 8.05km - 19:21(2:24/km) 148/181bpm [356b/km] 182cal 74/92rpm 131/515W 24.97/42.53kmph
7) 8.05km - 21:27(2:40/km) 160/177bpm [426b/km] 271cal 74/94rpm 184/531W 22.53/39.97kmph
8) 8.05km - 30:20(3:46/km) 159/182bpm [599b/km] 308cal 66/93rpm 146/417W 15.92/46.12kmph
9) 8.05km - 21:46(2:42/km) 154/180bpm [416b/km] 223cal 74/97rpm 145/497W 22.19/52kmph
10) 6.95km - 20:33(2:57/km) 154/181bpm [455b/km] 185cal 70/99rpm 126/472W 20.3/48.07kmph
22:21 30:04 24:21 56:41 26:21 19:21 21:27 30:20 21:46 20:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
10:45 |
10:45 |
11.16 |
155 101-172 |
833 |
77 7-98 |
234 6-551 |
101/10 |
| 4.00 |
19:40 |
8:55 |
13.47 |
170 144-183 |
758 |
76 10-96 |
267 2-803 |
75/145 |
| 6.00 |
26:27 |
6:47 |
17.69 |
149 129-163 |
505 |
72 7-90 |
168 9-386 |
36/37 |
| 8.00 |
37:33 |
11:06 |
10.80 |
154 119-179 |
855 |
69 7-94 |
195 2-452 |
96/26 |
| 10.00 |
52:23 |
14:49 |
8.10 |
163 121-187 |
1208 |
57 5-83 |
221 5-479 |
88/34 |
| 12.00 |
1:01:52 |
9:30 |
12.64 |
149 117-166 |
707 |
71 9-89 |
185 3-459 |
41/53 |
| 14.00 |
1:10:58 |
9:06 |
13.20 |
143 123-165 |
650 |
74 11-94 |
158 10-411 |
29/77 |
| 16.00 |
1:24:24 |
13:27 |
8.93 |
156 120-176 |
1048 |
65 6-93 |
223 6-508 |
109/11 |
| 18.00 |
1:55:28 |
31:03 |
3.86 |
136 115-163 |
2112 |
52 3-88 |
178 18-386 |
44/74 |
| 20.00 |
2:13:22 |
17:54 |
6.70 |
150 110-176 |
1343 |
64 10-98 |
225 3-516 |
44/100 |
| 22.00 |
2:24:40 |
11:18 |
10.62 |
160 133-184 |
904 |
74 7-90 |
196 21-401 |
74/13 |
| 24.00 |
2:34:49 |
10:08 |
11.84 |
146 122-168 |
740 |
77 7-94 |
158 9-424 |
91/56 |
| 26.00 |
2:43:15 |
8:26 |
14.23 |
140 121-153 |
590 |
80 8-92 |
118 29-314 |
22/60 |
| 28.00 |
2:49:42 |
6:28 |
18.56 |
144 113-168 |
465 |
75 8-86 |
160 8-515 |
20/43 |
| 30.00 |
2:59:04 |
9:22 |
12.82 |
154 122-181 |
721 |
73 5-91 |
205 6-493 |
44/79 |
| 32.00 |
3:09:08 |
10:04 |
11.92 |
163 134-177 |
820 |
74 8-94 |
220 23-531 |
64/68 |
| 34.00 |
3:16:30 |
7:22 |
16.30 |
157 144-167 |
578 |
76 10-85 |
184 30-344 |
59/8 |
| 36.00 |
3:23:59 |
7:29 |
16.04 |
150 118-165 |
561 |
72 5-91 |
185 13-516 |
45/80 |
| 38.00 |
3:38:52 |
14:53 |
8.06 |
162 116-181 |
1206 |
63 5-93 |
255 3-417 |
103/40 |
| 40.00 |
3:50:51 |
12:00 |
10.00 |
162 129-182 |
972 |
70 9-93 |
217 11-362 |
93/81 |
| 42.00 |
4:00:45 |
9:53 |
12.14 |
155 120-180 |
766 |
70 9-95 |
194 26-437 |
73/81 |
| 44.00 |
4:07:18 |
6:33 |
18.32 |
142 124-162 |
465 |
78 8-95 |
166 27-426 |
42/120 |
| 46.00 |
4:19:01 |
11:43 |
10.24 |
166 131-181 |
973 |
74 11-99 |
222 19-497 |
89/29 |
| 48.00 |
4:29:41 |
10:40 |
11.24 |
159 121-173 |
849 |
73 8-90 |
204 12-472 |
93/16 |
| 49.34 |
4:33:14 |
3:33 |
22.64 |
123 112-128 |
326 |
0 0-0 |
- |
5/219 |
Elevation
| Biggest Climbs (m) |
Mph |
|
145 4.5% |
9.6
|
|
144 8.1% |
5.6
|
|
130 1.6% |
14.0
|
|
99 8.5% |
5.1
|
|
96 6.9% |
6.2
|
|
74 5.6% |
7.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:40 |
More |
| 800m |
52 |
1:44 |
More |
| 1km |
1:05 |
1:45 |
More |
| Mile |
1:54 |
1:54 |
More |
| 5k |
9:11 |
2:57 |
More |
| 5 miles |
18:21 |
3:40 |
More |
| 10k |
25:19 |
4:04 |
More |
| 10 miles |
40:39 |
4:04 |
More |
| Half |
53:49 |
4:06 |
More |
| 20 miles |
1:32:03 |
4:36 |
More |
| Mara |
2:02:17 |
4:40 |
More |
| 50k |
2:32:16 |
4:54 |
More |
| 40 miles |
3:43:05 |
5:35 |
More |
| 75k |
4:17:00 |
5:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:19 |
5:02 |
| 20km |
1:03:21 |
5:06 |
| 15 miles |
1:17:20 |
5:09 |
| 20 miles |
1:44:55 |
5:15 |
| 40km |
2:12:06 |
5:19 |
| 25 miles |
2:12:55 |
5:19 |
| 42km |
2:19:06 |
5:20 |
| 50 miles |
4:37:07 |
5:33 |
| 56 miles |
5:12:29 |
5:35 |
| 100 miles |
9:37:45 |
5:47 |
| 112 miles |
10:51:30 |
5:49 |
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