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Tue 30th Apr 2024 at 1:22pm by PeterG

Run > General

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Time
44:03
Miles
3.99
Min/mi
11:02
Pacing
90.6%
WAVA
49.76
Stride(cm)
86
Cals
565
Cadence
169
BPM
165
%MHR
87
B/mi
1825
Asc(m)
150
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 125/136bpm [1290b/mi] 56cal 5.81/6.41mph
2) 0.62mi - 6:25(10:20/mi) 159/178bpm [1643b/mi] 76cal 5.81/6.51mph
3) 0.62mi - 6:23(10:16/mi) 173/177bpm [1776b/mi] 84cal 5.84/6.37mph
4) 0.62mi - 7:17(11:43/mi) 175/181bpm [2050b/mi] 97cal 5.12/5.89mph
5) 0.62mi - 6:45(10:52/mi) 183/189bpm [1989b/mi] 98cal 5.52/6.16mph
6) 0.62mi - 7:23(11:52/mi) 180/185bpm [2137b/mi] 106cal 5.05/5.99mph
7) 0.26mi - 3:25(13:13/mi) 180/188bpm [2379b/mi] 48cal 4.54/5.49mph

6:25 6:25 6:23 7:17 6:45 7:23 3:25

Pin Map

0mi in 0

Pace

10%

20%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	113 87-134	1238	163 112-174	9/0
0.25	2:34	1:12	9:35	124 122-125	1189	173 170-176	2/2
0.38	3:50	1:16	10:07	127 124-129	1285	172 170-174	4/4
0.50	5:08	1:18	10:28	130 125-136	1360	172 170-174	3/9
0.63	6:27	1:19	10:29	132 130-135	1385	172 168-174	12/7
0.75	7:44	1:16	10:12	133 130-135	1356	174 172-174	3/11
0.88	8:59	1:15	9:59	143 131-165	1428	172 170-176	9/3
1.00	10:12	1:13	9:47	173 154-178	1692	174 172-176	2/2
1.13	11:25	1:13	9:41	176 175-178	1706	176 174-178	2/10
1.25	12:55	1:31	12:04	173 170-176	2088	167 152-174	8/10
1.38	14:10	1:15	9:59	173 172-175	1727	172 170-174	2/3
1.50	15:29	1:19	10:32	173 170-176	1822	169 166-172	9/5
1.63	16:47	1:19	10:28	172 169-176	1800	167 144-172	2/6
1.75	18:03	1:16	10:08	173 171-174	1754	168 166-170	2/7
1.88	19:21	1:17	10:18	176 173-177	1814	170 166-174	2/9
2.00	20:51	1:30	12:01	176 172-180	2115	169 166-172	11/6
2.13	22:18	1:27	11:40	172 169-175	2006	168 166-170	7/3
2.25	23:44	1:26	11:28	176 174-178	2019	169 168-170	5/3
2.38	25:12	1:28	11:43	176 174-178	2062	169 168-172	6/6
2.50	26:39	1:27	11:37	177 175-180	2057	169 164-172	7/5
2.63	28:04	1:24	11:15	182 179-185	2047	168 164-170	4/5
2.75	29:29	1:26	11:25	185 182-189	2112	169 166-170	7/3
2.88	30:52	1:23	11:03	182 180-187	2012	169 168-172	6/4
3.00	32:10	1:18	10:24	182 179-185	1892	169 166-172	6/14
3.13	33:30	1:19	10:35	183 180-186	1937	169 164-174	3/8
3.25	35:00	1:31	12:04	181 177-185	2184	168 158-172	10/3
3.38	36:27	1:27	11:38	182 180-184	2116	168 166-170	3/13
3.50	38:01	1:33	12:28	179 175-182	2231	166 162-168	11/14
3.63	39:30	1:29	11:53	180 177-182	2140	169 166-172	19/2
3.75	40:58	1:28	11:42	178 174-184	2083	169 166-172	4/11
3.88	42:38	1:40	13:19	178 176-183	2370	163 158-166	8/3
3.99	44:03	1:25	12:46	184 181-187	2350	165 162-168	13/4

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 43m, Flat prediction 44:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.9%	11:59
11 8.2%	10:57
See your biggest climbs

Cadence

169 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4	43:58	11:03
Walk	0.2	120	0	5	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.89%	More
800m	4:55	9:54	45.42%	More
1km	6:14	10:02	46.72%	More
Mile	10:02	10:02	49.39%	More
5k	33:15	10:42	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	48.71
5km	33:47	10:52	50.01
5M	55:57	11:11	49.50
10km	1:10:27	11:20	49.24
10M	1:56:39	11:40	49.33
Half	2:35:19	11:51	48.74
20M	4:03:13	12:10	49.32
Mara	5:23:50	12:22	49.39

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