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Tue 30th Apr 2024 at 12:38pm by Supahoop

Run > General

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Time
22:02
Miles
3.12
Min/mi
7:04
Pacing
71.2%
WAVA
66.19
Stride(cm)
136
Cals
319
Cadence
168
BPM
137
%MHR
80.2
B/mi
968
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 127/142bpm [905b/mi] 99cal
2) 1mi - 7:01(7:01/mi) 145/155bpm [1017b/mi] 106cal
3) 1mi - 7:01(7:01/mi) 145/154bpm [1018b/mi] 103cal
4) 0.12mi - 52(7:04/mi) 136/142bpm [962b/mi] 11cal

7:07 7:01 7:01 52

Pace

20%

10%

24%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +8	8:26	87 63-109	733	163 118-168	0/3
0.25	1:54	50	6:43	119 110-124	798	168 166-170	2/1
0.38	2:48	55	7:19	127 125-129	930	169 166-172	2/1
0.50	3:44	55	7:23	134 126-138	989	168 166-172	5/1
0.63	4:53	1:09	9:13	135 130-137	1244	169 166-172	0/7
0.75	5:38	45	6:01	133 132-135	799	171 168-176	1/2
0.88	6:31	53	7:07	137 133-141	974	170 168-172	2/0
1.00	7:15	44	5:53	141 139-142	830	172 170-174	2/2
1.13	8:15	59	7:54	142 140-144	1123	171 168-172	2/1
1.25	9:04	49	6:32	142 141-143	927	168 166-172	1/1
1.38	9:53	49	6:33	143 142-144	936	169 168-170	1/1
1.50	10:45	52	6:54	143 141-145	986	167 164-170	2/2
1.63	11:37	53	7:03	150 145-152	1057	168 166-170	4/0
1.75	12:50	1:13 +18	9:44	143 138-152	1391	166 116-172	3/1
1.88	13:43	53	7:01	147 142-149	1031	169 168-172	1/5
2.00	14:34	51	6:49	151 149-155	1028	172 170-174	0/2
2.13	15:48	1:14 +23	9:54	151 148-154	1495	164 122-172	0/2
2.25	16:41	53	7:02	149 146-150	1048	170 168-172	2/1
2.38	17:53	1:12 +18	9:36	145 140-149	1393	165 108-172	1/1
2.50	18:44	51	6:50	141 140-144	962	169 168-170	0/2
2.63	19:37	52	7:00	146 143-149	1022	170 166-172	1/2
2.75	20:29	53	7:01	148 147-148	1039	170 168-172	0/2
2.88	21:38	1:09 +16	9:09	143 141-149	1308	169 166-174	3/1
3.00	23:11	1:33 +38	12:21	134 127-145	1656	168 164-172	3/1
3.12	24:04	53	7:13	136 129-142	982	169 166-172	2/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 22:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	169	3.1	21:49	7:19
Walk	5.4	116	0	1:20	1:23:50
Still	0.1	-	-	1	-
Pause	3.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.52%	More
800m	3:14	6:30	59.48%	More
1km	4:02	6:30	62.01%	More
Mile	6:38	6:38	64.25%	More
5k	23:56	7:42	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:56	7:04	66.08
5M	36:19	7:16	64.97
10km	45:44	7:22	64.42
10M	1:15:44	7:34	64.29
Half	1:40:50	7:42	63.39
20M	2:37:54	7:54	64.15
Mara	3:30:13	8:01	64.25

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