Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 2:13pm by Big Chris

Run > General

Follow User
0 👍

Time
46:24
Miles
6.66
Min/mi
6:58
Pacing
87%
WAVA
62.36
Stride(cm)
136
Cals
715
Cadence
170
BPM
159
B/mi
1111
Asc(m)
163
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 131/145bpm [1024b/mi] 96cal 7.68/56.88mph
2) 0.53mi - 3:14(6:09/mi) 145/157bpm [892b/mi] 45cal 9.75/10.02mph
3) 0.13mi - 58(7:32/mi) 152/155bpm [1146b/mi] 14cal 7.96/9.79mph
4) 0.5mi - 3:02(6:07/mi) 154/165bpm [941b/mi] 45cal 9.82/10.27mph
5) 0.13mi - 58(7:41/mi) 165/168bpm [1267b/mi] 15cal 7.82/9.89mph
6) 0.5mi - 3:00(6:02/mi) 158/166bpm [953b/mi] 46cal 9.95/10.21mph
7) 0.13mi - 1:00(7:52/mi) 163/165bpm [1283b/mi] 15cal 7.63/10.14mph
8) 0.49mi - 3:00(6:06/mi) 160/166bpm [977b/mi] 46cal 9.82/10.27mph
9) 0.13mi - 1:00(7:56/mi) 167/174bpm [1323b/mi] 16cal 7.57/9.6mph
10) 0.49mi - 3:01(6:11/mi) 169/177bpm [1045b/mi] 49cal 9.7/10.48mph
11) 0.13mi - 59(7:27/mi) 180/183bpm [1342b/mi] 17cal 8.05/10mph
12) 0.49mi - 3:01(6:05/mi) 175/182bpm [1065b/mi] 52cal 9.86/10.14mph
13) 0.12mi - 1:00(8:06/mi) 178/182bpm [1443b/mi] 17cal 7.4/9.79mph
14) 0.16mi - 1:00(6:08/mi) 177/179bpm [1086b/mi] 17cal 9.78/9.89mph
15) 0.12mi - 1:00(8:12/mi) 177/182bpm [1451b/mi] 17cal 7.32/9.89mph
16) 0.16mi - 59(6:05/mi) 176/178bpm [1072b/mi] 17cal 9.86/9.87mph
17) 0.1mi - 1:00(9:47/mi) 177/181bpm [1732b/mi] 17cal 6.13/9.64mph
18) 0.2mi - 1:08(5:37/mi) 171/173bpm [961b/mi] 19cal 10.67/10.85mph
19) 1mi - 8:03(8:03/mi) 172/179bpm [1383b/mi] 135cal 7.46/10.54mph
20) 0.15mi - 1:12(7:48/mi) 172/175bpm [1342b/mi] 20cal 7.69/7.99mph

7:49 3:14 58 3:02 58 3:00 1:00 3:00 1:00 3:01 59 3:01 1:00 1:00 1:00 59 1:00 1:08 8:03 1:12

Pace

17%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	106 62-130	840	168 166-174	3/15
0.50	3:55	1:56	7:46	138 129-142	1071	167 162-172	7/2
0.75	5:51	1:56	7:43	136 132-142	1049	166 162-172	6/11
1.00	7:49	1:57	7:50	141 137-145	1104	166 164-172	10/6
1.25	9:21	1:32	6:08	139 133-149	852	174 170-186	9/10
1.50	10:53	1:32	6:10	151 148-157	931	172 170-176	7/10
1.75	12:37	1:44	6:54	150 143-155	1036	169 160-178	11/13
2.00	14:08	1:31	6:05	154 147-157	938	174 170-180	10/4
2.25	15:50	1:42	6:48	162 157-168	1100	169 156-178	7/11
2.50	17:24	1:34	6:15	158 152-166	988	173 160-178	4/6
2.75	18:53	1:29	5:58	159 151-166	948	174 170-178	13/10
3.00	20:37	1:44	6:54	162 159-165	1119	169 158-178	6/3
3.25	22:07	1:30	6:02	159 155-163	959	174 170-178	6/8
3.50	23:54	1:47	7:07	163 156-172	1160	168 82-180	5/10
3.75	25:29	1:35	6:19	168 164-176	1061	174 164-178	12/9
4.00	27:00	1:31	6:05	171 166-177	1039	172 86-178	10/8
4.25	28:40	1:41	6:42	176 167-183	1180	171 158-180	6/10
4.50	30:12	1:31	6:05	176 168-181	1071	174 170-180	6/5
4.75	32:00	1:48	7:12	177 174-182	1274	169 158-174	7/8
5.00	33:43	1:44	6:55	178 175-182	1231	169 156-178	6/10
5.25	35:27	1:44	6:56	176 173-181	1221	170 156-178	6/6
5.50	37:07	1:40	6:38	173 168-180	1148	175 156-188	5/7
5.75	39:11	2:04	8:15	175 171-178	1443	163 154-180	10/6
6.00	41:10	1:59	7:57	171 167-175	1358	163 160-168	9/13
6.25	43:11	2:01	8:05	170 167-173	1373	165 162-172	8/4
6.50	45:09	1:58	7:52	173 169-178	1360	165 160-168	11/6
6.66	46:26	1:17	7:54	172 170-173	1359	164 160-168	6/7

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 24m, Flat prediction 46:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.7	46:22	6:58
Walk	0.1	84	0	4	6:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	51.19%	More
800m	2:59	6:01	57.65%	More
1km	3:55	6:19	57.54%	More
Mile	6:15	6:15	62.29%	More
5k	19:58	6:25	66.33%	More
5 miles	33:11	6:38	64.82%	More
10k	42:50	6:54	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	62.68
5km	20:41	6:39	64.01
5M	34:14	6:51	62.83
10km	43:07	6:56	62.34
10M	1:11:23	7:08	62.20
Half	1:35:03	7:15	61.32
20M	2:28:51	7:27	62.05
Mara	3:18:10	7:34	62.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry