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Tue 30th Apr 2024 at 12:11pm by AJ645

Run > General

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Time
43:07
Miles
5.01
Min/mi
8:36
Pacing
0%
Stride(cm)
118
Cals
537
Cadence
159
BPM
140
B/mi
1202
Asc(m)
377
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 124/136bpm [1246b/mi] 119cal 5.97/6.82mph
2) 0.41mi - 4:09(10:10/mi) 125/134bpm [1271b/mi] 47cal 5.9/6.3mph
3) 0.32mi - 2:03(6:28/mi) 154/170bpm [997b/mi] 29cal 9.27/11.33mph
4) 0.12mi - 1:02(8:17/mi) 158/170bpm [1309b/mi] 16cal 7.24/8.89mph
5) 0.31mi - 2:03(6:34/mi) 163/174bpm [1069b/mi] 33cal 9.15/9.66mph
6) 0.13mi - 1:05(8:42/mi) 157/172bpm [1365b/mi] 17cal 6.9/8.91mph
7) 0.31mi - 2:05(6:45/mi) 161/173bpm [1086b/mi] 33cal 8.9/8.89mph
8) 0.13mi - 1:12(9:31/mi) 153/172bpm [1456b/mi] 18cal 6.3/8.64mph
9) 0.31mi - 2:09(7:00/mi) 158/170bpm [1105b/mi] 33cal 8.58/8.81mph
10) 0.12mi - 1:05(8:47/mi) 155/169bpm [1362b/mi] 17cal 6.83/8.45mph
11) 0.3mi - 2:11(7:11/mi) 157/170bpm [1127b/mi] 32cal 8.36/8.43mph
12) 0.14mi - 1:14(8:56/mi) 153/170bpm [1368b/mi] 18cal 6.71/8.35mph
13) 0.3mi - 2:03(6:52/mi) 159/172bpm [1092b/mi] 31cal 8.74/8.83mph
14) 1mi - 9:30(9:30/mi) 128/171bpm [1215b/mi] 83cal 6.32/8.77mph
15) 0.12mi - 1:14(10:18/mi) 131/135bpm [1349b/mi] 11cal 5.82/6.78mph

10:03 4:09 2:03 1:02 2:03 1:05 2:05 1:12 2:09 1:05 2:11 1:14 2:03 9:30 1:14

Pace

20%

21%

16%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	115 91-127	1084	157 154-160	136/59
0.50	5:09	2:48	11:12	123 115-128	1377	155 146-158	0/37
0.75	7:54	2:45 +17	10:59	124 110-136	1362	154 116-160	16/19
1.00	10:20	2:26	9:45	129 122-134	1258	156 152-158	19/13
1.25	12:51	2:31	10:02	124 115-132	1245	155 152-158	10/22
1.50	16:07	3:17 +1:11	13:06	126 94-149	1651	159 116-178	17/14
1.75	17:57	1:50	7:19	165 152-170	1208	169 158-172	22/13
2.00	19:43	1:46	7:05	155 141-167	1097	165 156-172	13/31
2.25	21:35	1:52	7:26	165 146-174	1227	165 154-172	45/4
2.50	23:18	1:43	6:54	153 137-172	1055	166 154-172	4/41
2.75	25:21	2:02	8:08	154 132-173	1254	158 86-172	35/19
3.00	27:06	1:46	7:02	160 144-169	1126	169 168-172	33/25
3.25	29:06	2:00	8:00	150 134-169	1201	160 86-172	11/37
3.50	30:59	1:53	7:31	165 156-170	1240	166 82-174	38/7
3.75	32:53	1:55	7:39	149 134-165	1139	162 152-170	11/35
4.00	41:11	8:18 +6:27	33:11	147 107-172	4877	163 80-174	31/30
4.25	43:44	2:33 +6	10:11	128 123-131	1303	151 80-164	49/36
4.50	46:10	2:26	9:46	129 126-132	1259	155 80-162	17/29
4.75	49:09	2:59 +33	11:56	127 121-132	1515	155 80-162	22/20
5.00	51:42	2:33 +8	10:11	134 129-140	1365	152 80-166	30/21
5.01	51:49	7	10:34	130 130-130	1373	160 160-160	1/0

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 122m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.9%	7:19
39 16.9%	9:40
30 12.6%	6:46
27 19.7%	6:58
24 12.9%	7:05
20 17.2%	6:33
See your biggest climbs

Cadence

159 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	161	4.9	48:26	10:01
Walk	5.7	97	0.1	2:58	21:51
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:59	6:59	0.00%	More
5k	25:40	8:16	0.00%	More
5 miles	51:41	10:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	25:59	8:22
5M	43:02	8:36
10km	54:10	8:43
10M	1:29:42	8:58
Half	1:59:26	9:07
20M	3:07:02	9:21
Mara	4:09:01	9:30

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