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Tue 30th Apr 2024 at 1:56pm by Pick74

Run > General

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Time
53:06
Miles
6.24
Min/mi
8:31
Pacing
97.8%
WAVA
56.19
Stride(cm)
109
Cals
761
Watts
371
Cadence
173
BPM
149
%MHR
84.4
B/mi
1271
Asc(m)
45
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 132/147bpm [1131b/mi] 72cal 359/403W
2) 0.62mi - 5:19(8:34/mi) 142/146bpm [1215b/mi] 75cal 370/423W
3) 0.62mi - 5:16(8:29/mi) 145/148bpm [1229b/mi] 74cal 365/400W
4) 0.62mi - 5:15(8:27/mi) 146/149bpm [1234b/mi] 74cal 354/387W
5) 0.62mi - 5:24(8:41/mi) 150/154bpm [1303b/mi] 77cal 370/456W
6) 0.62mi - 5:20(8:35/mi) 153/155bpm [1313b/mi] 77cal 362/418W
7) 0.62mi - 5:17(8:30/mi) 155/156bpm [1317b/mi] 78cal 366/404W
8) 0.62mi - 5:18(8:32/mi) 156/158bpm [1330b/mi] 77cal 363/436W
9) 0.62mi - 5:16(8:28/mi) 157/159bpm [1329b/mi] 77cal 404/451W
10) 0.62mi - 5:10(8:20/mi) 158/161bpm [1316b/mi] 77cal 397/453W
11) 0.02mi - 11(8:04/mi) 157/158bpm [1266b/mi] 3cal 380/395W

5:19 5:19 5:16 5:15 5:24 5:20 5:17 5:18 5:16 5:10 11

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	126 91-140	1087	169 110-176	355 119-399	3/2
0.50	4:16	2:07	8:28	134 132-137	1134	171 168-190	353 325-381	5/7
0.75	6:26	2:09	8:38	140 135-147	1208	171 170-174	377 359-403	7/4
1.00	8:34	2:08	8:31	142 140-145	1210	172 170-174	368 348-386	6/5
1.25	10:42	2:08	8:32	144 143-146	1228	172 170-174	371 342-423	4/3
1.50	12:45	2:03	8:14	144 141-145	1185	171 170-174	357 329-376	2/4
1.75	14:55	2:10	8:41	145 143-147	1260	172 172-172	371 338-400	4/3
2.00	17:03	2:08	8:31	147 145-149	1252	173 172-176	365 337-392	4/1
2.25	19:10	2:06	8:26	145 139-147	1222	172 170-176	349 317-372	1/5
2.50	21:16	2:06	8:26	147 145-148	1239	172 170-174	353 338-374	2/3
2.75	23:26	2:10	8:42	149 146-152	1295	172 170-176	365 308-456	6/7
3.00	25:38	2:12	8:47	149 146-154	1309	173 170-178	384 321-447	7/1
3.25	27:47	2:09	8:36	152 148-154	1306	172 170-176	352 313-399	6/6
3.50	29:56	2:09	8:35	153 151-155	1313	173 170-176	363 325-399	12/10
3.75	32:04	2:08	8:32	153 150-154	1306	172 170-176	367 337-418	6/4
4.00	34:11	2:07	8:30	155 153-156	1317	173 172-178	367 346-387	4/3
4.25	36:19	2:08	8:30	155 153-156	1318	173 172-176	360 339-392	8/9
4.50	38:27	2:08	8:31	155 152-156	1320	173 172-176	362 331-404	7/6
4.75	40:34	2:07	8:29	156 153-157	1323	173 172-176	358 337-376	5/5
5.00	42:42	2:08	8:32	157 156-158	1341	175 172-182	380 341-436	6/4
5.25	44:49	2:07	8:29	156 153-158	1323	173 172-176	395 362-451	3/6
5.50	46:55	2:06	8:25	158 155-159	1331	175 172-178	408 372-446	5/4
5.75	49:02	2:06	8:25	158 157-160	1331	175 172-182	409 366-453	4/4
6.00	51:07	2:06	8:22	159 157-161	1331	175 172-180	399 352-451	6/7
6.24	53:06	1:59	8:20	158 156-159	1316	175 168-190	389 359-430	3/6

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m, Flat prediction 53:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

371W (456 max)

Power Graph

Power Bands

Cadence

173 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.2	53:02	8:31
Walk	0.1	110	0	4	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.44%	More
800m	4:08	8:18	46.99%	More
1km	5:10	8:19	48.85%	More
Mile	8:22	8:22	51.32%	More
5k	26:20	8:28	55.49%	More
5 miles	42:30	8:30	55.98%	More
10k	52:53	8:31	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	25:21	8:10	57.63
5M	41:59	8:24	56.67
10km	52:52	8:30	56.20
10M	1:27:32	8:45	56.10
Half	1:56:33	8:54	55.32
20M	3:02:31	9:08	55.98
Mara	4:03:00	9:16	56.07

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