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Tue 30th Apr 2024 at 11:52am by kevlar

Walk > General

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Time
2:11:21
Miles
2.91
Min/mi
45:08
Pacing
0%
Stride(cm)
35
Cals
565
Cadence
102
BPM
79
%MHR
46.3
B/mi
3572
Asc(m)
197
Surface
Road

Notes & Comments

1) 1mi - 22:19(22:19/mi) 85/95bpm [1896b/mi] 132cal 42/78rpm 2.69/3.53mph
2) 1mi - 1:29:58(1:29:58/mi) 74/104bpm [6658b/mi] 313cal 7/105rpm 0.67/4.7mph
3) 0.91mi - 19:04(20:51/mi) 78/87bpm [1626b/mi] 120cal 47/74rpm 2.88/3.74mph

22:19 1:29:58 19:04

Pin Map

0mi in 0

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:22	86 82-95	2440	102 94-110	14/18
0.25	6:18	2:46	22:06	83 77-89	1834	100 90-104	15/10
0.38	8:45	2:27	19:33	84 78-90	1642	103 96-108	15/8
0.50	11:31	2:45	22:04	81 75-88	1787	100 90-110	8/19
0.63	14:00	2:29	19:55	83 70-93	1653	103 94-110	14/9
0.75	16:21	2:21	18:49	87 83-91	1638	103 96-110	12/14
0.88	19:05	2:43	21:47	87 83-93	1896	108 100-120	11/12
1.00	22:25	3:20	26:43	88 83-92	2351	108 102-156	1/0
1.13	57:47	35:22	4:42:54	72 48-92	20369	99 80-156	25/13
1.25	1:02:59	5:12	41:38	81 74-91	3373	93 34-158	11/19
1.38	1:10:09	7:10	57:22	78 71-90	4474	101 86-156	19/18
1.50	1:18:50	8:41	1:09:28	76 69-85	5279	138 90-156	19/16
1.63	1:32:35	13:45	1:49:59	81 73-95	8908	106 82-160	20/19
1.75	1:37:50	5:15	42:01	85 78-99	3571	94 84-114	9/19
1.88	1:46:51	9:01	1:12:07	79 59-102	5698	103 86-116	22/18
2.00	1:52:11	5:20	42:37	74 63-86	3154	107 86-156	23/19
2.13	1:55:16	3:06	24:46	77 74-79	1907	102 96-106	13/25
2.25	1:57:41	2:25	19:16	76 72-79	1465	103 98-108	15/16
2.38	2:00:07	2:26	19:31	75 66-87	1464	101 96-106	13/11
2.50	2:02:52	2:44	21:55	78 72-83	1709	102 92-148	18/18
2.63	2:05:18	2:27	19:33	79 74-86	1545	101 94-106	17/18
2.75	2:07:57	2:39	21:12	79 76-82	1674	101 92-104	15/13
2.88	2:10:29	2:31	20:10	77 69-82	1553	100 94-108	13/12
2.91	2:11:21	52	22:22	78 75-82	1744	102 94-106	4/6

Heart

79/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:46	19:39	More
1km	12:25	19:58	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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