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Tue 30th Apr 2024 at 1:22pm by robertod2004

Run > General

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Time
47:22
Miles
5.01
Min/mi
9:27
Pacing
94.4%
WAVA
49.09
Stride(cm)
101
Cals
507
Watts
260
Cadence
169
BPM
148
%MHR
78.9
B/mi
1403
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 128/142bpm [759b/km] 57cal 256/328W
2) 1km - 5:57(5:57/km) 145/153bpm [862b/km] 64cal 258/294W
3) 1km - 5:49(5:49/km) 148/157bpm [862b/km] 63cal 258/287W
4) 1km - 5:54(5:54/km) 150/154bpm [886b/km] 64cal 260/315W
5) 1km - 5:54(5:54/km) 151/159bpm [892b/km] 64cal 253/299W
6) 1km - 5:59(5:59/km) 154/164bpm [920b/km] 65cal 256/315W
7) 1km - 5:57(5:57/km) 154/160bpm [915b/km] 64cal 253/307W
8) 1km - 5:34(5:34/km) 156/164bpm [868b/km] 62cal 280/355W
9) 0.06km - 22(6:20/km) 150/151bpm [949b/km] 4cal 274/284W

5:56 5:57 5:49 5:54 5:54 5:59 5:57 5:34 22

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	116 84-132	1129	169 102-174	260 80-328	5/2
0.50	4:47	2:21	9:25	134 127-140	1263	169 166-174	259 227-324	3/4
0.75	7:13	2:25	9:41	142 137-150	1375	168 166-170	268 244-323	5/2
1.00	9:36	2:24	9:35	144 141-147	1380	170 166-174	249 236-275	3/2
1.25	11:56	2:20	9:20	147 143-153	1372	168 162-172	257 228-289	3/5
1.50	14:13	2:17	9:07	147 139-152	1340	170 166-176	254 213-283	2/8
1.75	16:38	2:25	9:39	151 147-157	1456	169 164-172	268 235-287	6/1
2.00	18:59	2:21	9:25	148 146-151	1395	170 164-172	254 231-278	2/3
2.25	21:21	2:22	9:28	151 148-154	1431	168 164-172	262 242-315	4/2
2.50	23:44	2:23	9:33	150 147-158	1433	168 166-170	258 243-273	3/2
2.75	26:12	2:27	9:49	152 149-159	1491	168 164-170	255 232-299	3/2
3.00	28:32	2:20	9:20	150 146-154	1400	170 164-174	250 237-292	2/4
3.25	30:50	2:18	9:13	153 151-155	1410	171 166-174	257 239-294	2/3
3.50	33:21	2:32	10:06	155 149-164	1566	169 162-174	265 230-315	7/4
3.75	35:41	2:20	9:20	154 147-162	1437	169 164-174	247 206-278	4/9
4.00	38:07	2:26	9:42	156 154-160	1514	168 162-172	257 233-307	3/1
4.25	40:33	2:26	9:43	152 146-158	1477	169 166-174	241 226-264	1/3
4.50	42:42	2:09	8:36	155 149-158	1334	174 170-178	281 246-316	7/5
4.75	44:54	2:12	8:49	158 153-164	1392	172 168-178	290 235-355	6/4
5.00	47:17	2:23	9:31	153 149-157	1455	168 158-174	266 226-333	5/5
5.01	47:22	5	13:18	150 150-151	1995	163 160-166	281 279-284	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 11m, Flat prediction 47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	11:11
See your biggest climbs

Power

260W (355 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	47:22	9:28
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.54%	More
800m	4:18	8:39	43.92%	More
1km	5:25	8:42	45.52%	More
Mile	9:05	9:05	46.20%	More
5k	29:12	9:24	48.85%	More
5 miles	47:16	9:27	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.87
5km	28:33	9:11	49.98
5M	47:16	9:27	49.11
10km	59:31	9:35	48.69
10M	1:38:33	9:51	48.58
Half	2:11:12	10:01	47.89
20M	3:25:28	10:16	48.46
Mara	4:33:33	10:26	48.53

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