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Tue 30th Apr 2024 at 1:45pm by stretch 212

Walk > General

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Time
13:04
Miles
0.61
Min/mi
21:25
Pacing
0%
Stride(cm)
79
Cals
73
Cadence
95
BPM
104
%MHR
60.9
B/mi
2230
Asc(m)
46
Surface
Road

Notes & Comments

1) 0.98km - 13:04(13:20/km) 104/117bpm [1386b/km] 73cal 45/53rpm

13:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	111 103-117	2529	90 82-96	193/16
0.13	2:44	1:18	20:49	98 95-105	2040	96 90-102	2/8
0.19	4:02	1:19	20:58	97 93-101	2034	96 92-98	4/8
0.25	5:17	1:15	19:54	103 99-107	2050	96 94-104	4/5
0.31	6:32	1:16	20:10	104 101-106	2097	92 86-96	11/7
0.38	7:56	1:24	22:25	104 100-108	2331	96 92-104	3/5
0.44	9:13	1:16	20:21	106 100-109	2156	99 94-104	2/6
0.50	10:42	1:29	23:44	105 101-110	2492	99 84-106	1/6
0.56	12:04	1:22	21:52	106 98-113	2318	93 86-102	2/7
0.61	13:04	1:00	21:37	105 102-108	2270	93 84-98	5/2

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 193m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (106 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:32	21:12	More

Predictions

Dist	Time	Per Mile

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