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Tue 30th Apr 2024 at 1:04pm by Stephen Peck

Run > General
  • Time
    56:31
  • Miles
    8.11
  • Min/mi
    6:58
  • Pacing
    87.8%
  • Stride(cm)
    133
  • Cals
    778
  • Watts
    285
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1017
  • Asc(m)
    165
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 2.18mi - 16:01(7:20/mi) 136/147bpm [997b/mi] 195cal 269/W 8.19/8.81mph
2) 0.24mi - 1:31(6:14/mi) 149/161bpm [928b/mi] 22cal 342/W 9.64/9.85mph
3) 0.22mi - 1:37(7:13/mi) 149/162bpm [1076b/mi] 23cal 257/W 8.31/9.13mph
4) 0.25mi - 1:31(6:06/mi) 153/165bpm [933b/mi] 23cal 357/W 9.85/9.99mph
5) 0.27mi - 1:56(7:07/mi) 149/165bpm [1061b/mi] 27cal 243/W 8.44/9.73mph
6) 0.25mi - 1:31(6:03/mi) 154/166bpm [933b/mi] 23cal 358/W 9.9/9.94mph
7) 0.27mi - 1:57(7:07/mi) 150/166bpm [1069b/mi] 28cal 243/W 8.41/9.73mph
8) 0.25mi - 1:31(6:02/mi) 154/166bpm [929b/mi] 23cal 357/W 9.94/9.9mph
9) 0.23mi - 1:37(7:08/mi) 154/167bpm [1099b/mi] 24cal 242/W 8.41/9.73mph
10) 0.16mi - 1:02(6:21/mi) 149/162bpm [946b/mi] 14cal 336/W 9.44/9.9mph
11) 0.17mi - 1:15(7:15/mi) 155/164bpm [1123b/mi] 19cal 268/W 8.29/9.52mph
12) 0.16mi - 1:02(6:14/mi) 151/163bpm [942b/mi] 15cal 348/W 9.6/9.99mph
13) 0.19mi - 1:23(7:17/mi) 155/168bpm [1130b/mi] 21cal 268/W 8.22/9.81mph
14) 0.17mi - 1:02(5:58/mi) 152/165bpm [908b/mi] 15cal 363/W 10.03/10.55mph
15) 0.19mi - 1:23(7:12/mi) 157/169bpm [1131b/mi] 22cal 273/W 8.35/9.99mph
16) 0.16mi - 1:01(6:11/mi) 152/165bpm [940b/mi] 15cal 346/W 9.68/10.12mph
17) 0.12mi - 53(7:43/mi) 161/167bpm [1241b/mi] 15cal 269/W 7.79/9.81mph
18) 0.08mi - 30(6:19/mi) 152/158bpm [960b/mi] 7cal 261/W 9.52/9.36mph
19) 0.1mi - 47(7:42/mi) 159/162bpm [1225b/mi] 12cal 276/W 7.79/9.32mph
20) 0.09mi - 32(6:09/mi) 152/159bpm [934b/mi] 8cal 278/W 9.77/9.9mph
21) 0.1mi - 44(7:25/mi) 160/163bpm [1188b/mi] 12cal 286/W 8.08/9.68mph
22) 0.09mi - 31(5:58/mi) 154/159bpm [920b/mi] 8cal 294/W 10.03/10.03mph
23) 0.11mi - 50(7:43/mi) 161/168bpm [1242b/mi] 13cal 282/W 7.77/10.12mph
24) 0.09mi - 32(6:10/mi) 152/158bpm [939b/mi] 8cal 291/W 9.73/10.03mph
25) 1.96mi - 13:53(7:06/mi) 144/164bpm [1022b/mi] 186cal 277/W 8.47/10.03mph
16:01 1:31 1:37 1:31 1:56 1:31 1:57 1:31 1:37 1:02 1:15 1:02 1:23 1:02 1:23 1:01 53 30 47 32 44 31 50 32 13:53

Pace

1% 9% 71% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:27 119 79-133 887 176 174-180 286 253-317 12/1
0.50 3:43 1:51 7:25 131 129-133 972 175 174-178 260 237-299 1/2
0.75 5:39 1:56 7:45 136 132-140 1055 175 172-180 269 256-288 1/1
1.00 7:29 1:50 7:19 144 139-146 1055 176 174-180 302 264-338 12/0
1.25 9:19 1:50 7:19 145 142-147 1060 174 164-178 278 245-320 8/0
1.50 11:02 1:43 6:53 136 130-142 936 171 168-174 248 211-278 0/9
1.75 12:48 1:45 7:02 137 134-138 963 171 170-174 268 245-298 0/8
2.00 14:35 1:48 7:11 138 135-141 992 172 170-174 271 250-278 0/4
2.25 16:42 2:07 +21 8:28 137 129-141 1160 173 170-182 254 108-297 1/1
2.50 18:26 1:44 6:55 156 142-162 1078 178 162-186 351 240-408 11/3
2.75 20:06 1:40 6:39 144 139-153 959 174 166-186 257 206-370 6/12
3.00 21:44 1:38 6:33 160 151-165 1049 176 160-186 341 213-413 13/1
3.25 23:24 1:40 6:40 141 136-151 941 172 162-186 240 199-332 1/14
3.50 25:02 1:38 6:30 161 150-166 1047 178 166-186 359 225-437 14/1
3.75 26:45 1:43 6:50 143 137-157 978 170 164-186 229 195-314 2/16
4.00 28:20 1:35 6:20 161 144-167 1021 180 166-186 365 238-436 15/1
4.25 30:02 1:42 6:48 147 138-162 999 171 164-188 236 194-371 0/14
4.50 31:45 1:43 6:53 156 143-164 1073 172 162-186 305 206-410 12/9
4.75 33:25 1:40 6:40 155 141-168 1034 177 164-188 335 224-425 11/3
5.00 35:02 1:37 6:27 149 140-161 961 175 164-190 289 218-450 7/10
5.25 36:48 1:46 7:05 156 141-169 1106 170 164-188 286 218-449 4/11
5.50 38:28 1:40 6:40 158 141-167 1054 178 162-188 323 186-423 9/4
5.75 40:12 1:44 6:56 155 148-162 1074 176 162-192 261 174-403 7/7
6.00 41:57 1:45 6:59 159 151-168 1111 178 162-196 309 200-431 8/4
6.25 43:35 1:38 6:32 158 149-164 1033 175 162-194 292 203-431 6/7
6.50 45:24 1:49 7:17 148 142-161 1078 170 166-174 268 242-297 1/5
6.75 47:14 1:49 7:18 148 143-151 1080 173 170-176 296 266-357 6/1
7.00 49:04 1:50 7:20 144 141-146 1057 172 170-176 268 260-291 1/1
7.25 50:48 1:45 6:59 140 137-142 977 172 170-174 265 248-281 0/6
7.50 52:37 1:48 7:13 136 132-139 982 171 168-176 247 228-273 0/12
7.75 54:21 1:44 6:58 141 137-143 982 173 172-174 284 262-298 1/1
8.00 56:05 1:44 6:57 144 142-146 1000 173 172-176 288 267-309 3/1
8.11 56:52 47 7:12 142 140-143 1023 173 172-176 284 274-289 1/2

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 165m, Range 30m, Flat prediction 56:47
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 7:28
16 4.1% 6:32
16 3.9% 6:56
15 4.1% 6:22
14 3.2% 6:32
12 4.7% 6:55
See your biggest climbs

Power

285W (450 max)
Power Graph
Power Bands

Cadence

174 (196 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 8.1 56:30 6:58
Walk 0.6 84 0 21 INF:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 0.00% More
800m 3:12 6:26 0.00% More
1km 4:00 6:25 0.00% More
Mile 6:31 6:31 0.00% More
5k 20:41 6:39 0.00% More
5 miles 34:00 6:48 0.00% More
10k 42:59 6:55 0.00% More

Predictions

Dist Time Per Mile
1M 6:09 6:09
5km 20:26 6:35
5M 33:51 6:46
10km 42:37 6:52
10M 1:10:34 7:03
Half 1:33:57 7:10
20M 2:27:08 7:21
Mara 3:15:53 7:29
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