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Tue 30th Apr 2024 at 1:15pm by NDWDave

Bike > General

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Time
36:48
Miles
7.44
Mph
12.1
Pacing
0%
FBI
49.36
Cals
360
BPM
119
%MHR
65
B/mi
588
Asc(m)
193
Hillscore
17
Surface
Road

Notes & Comments

1) 3.11mi - 16:32(5:19/mi) 108/123bpm [575b/mi] 139cal
2) 3.11mi - 15:20(4:56/mi) 128/153bpm [632b/mi] 178cal
3) 1.22mi - 4:56(4:02/mi) 122/153bpm [492b/mi] 43cal

16:32 15:20 4:56

Pace

58%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7.85	98 84-107	750	4/3
0.50	3:13	1:18	11.52	98 93-104	511	1/6
0.75	4:31	1:18	11.58	111 106-114	575	8/5
1.00	5:56	1:26	10.51	111 105-116	634	9/3
1.25	7:22	1:26	10.44	108 102-114	620	6/2
1.50	8:49	1:26	10.41	104 98-113	599	8/1
1.75	10:15	1:26	10.43	111 104-116	639	8/1
2.00	11:40	1:25	10.56	115 110-120	653	14/1
2.25	12:53	1:13	12.39	105 96-113	508	10/0
2.50	14:06	1:13	12.25	110 103-118	539	2/11
2.75	15:25	1:19	11.43	114 110-122	599	6/2
3.00	16:13	48	18.65	117 113-121	376	8/9
3.25	16:53	40	22.55	114 111-118	303	1/19
3.50	17:44	51	17.73	98 93-110	332	1/11
3.75	19:14	1:30	10.00	110 102-114	660	2/5
4.00	20:21	1:07	13.45	113 110-119	504	1/12
4.25	21:01	40	22.74	124 118-129	327	2/12
4.50	21:37	36	24.74	129 119-141	313	6/10
4.75	22:14	37	24.19	143 136-151	355	7/3
5.00	23:00	45	19.90	130 122-136	392	14/0
5.25	24:26	1:27	10.35	126 121-129	731	16/0
5.50	26:05	1:38	9.17	128 121-140	838	14/0
5.75	28:05	2:01	7.45	138 125-149	1112	13/0
6.00	30:02	1:57	7.71	143 135-149	1112	14/0
6.25	32:09	2:06	7.12	141 130-150	1189	11/0
6.50	33:22	1:14	12.23	138 119-153	677	15/0
6.75	33:52	30	29.86	115 112-119	231	0/30
7.00	34:19	26	34.07	111 108-113	195	0/42
7.25	35:32	1:13	12.34	113 106-121	550	9/10
7.44	36:49	1:17	8.67	116 111-121	803	2/3

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
106 5.9%	7.8
48 2.2%	10.5
11 3.0%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	54	1:49	More
1km	1:14	1:59	More
Mile	2:28	2:28	More
5k	11:41	3:46	More
5 miles	22:12	4:26	More
10k	29:18	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	50:21	5:02
20km	1:03:23	5:06
15 miles	1:17:23	5:10
20 miles	1:44:58	5:15
40km	2:12:10	5:19
25 miles	2:12:59	5:19
42km	2:19:11	5:20
50 miles	4:37:16	5:33
56 miles	5:12:39	5:35
100 miles	9:38:04	5:47
112 miles	10:51:51	5:49

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