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Tue 30th Apr 2024 at 1:18pm by Magsy

Walk > General

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Time
22:58
Miles
1.14
Min/mi
20:09
Pacing
0%
Stride(cm)
69
Cals
111
Cadence
117
BPM
104
B/mi
2099
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 105/116bpm [2118b/mi] 99cal 56/123rpm
2) 0.14mi - 2:48(19:27/mi) 105/110bpm [2043b/mi] 12cal 54/59rpm

20:10 2:48

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	95 82-110	1876	122 118-144	11/1
0.13	2:29	1:15	20:04	101 96-105	2026	132 122-246	13/0
0.19	3:43	1:14	19:40	96 92-101	1888	118 114-120	7/4
0.25	4:57	1:14	19:39	109 100-114	2141	117 114-118	2/4
0.31	6:12	1:15	20:04	108 106-111	2167	116 114-118	7/5
0.38	7:27	1:15	20:00	109 107-111	2180	116 114-118	7/3
0.44	8:40	1:13	19:30	110 107-113	2146	117 114-118	3/5
0.50	9:53	1:13	19:20	106 104-109	2050	117 114-120	5/4
0.56	11:07	1:14	19:47	102 99-107	2017	115 114-116	3/6
0.63	12:20	1:14	19:38	104 100-109	2041	117 114-118	1/10
0.69	13:36	1:16	20:08	101 99-106	2034	116 114-118	2/5
0.75	14:51	1:15	19:55	108 101-113	2151	122 114-228	4/3
0.81	16:05	1:15	19:57	111 107-113	2214	114 112-118	5/0
0.88	17:22	1:17	20:29	106 102-112	2171	114 110-118	1/3
0.94	18:42	1:20	21:20	104 101-107	2218	114 112-118	4/4
1.00	20:09	1:27	23:16	101 98-105	2350	111 106-114	5/3
1.06	21:18	1:08	18:15	103 100-106	1880	114 112-116	5/0
1.13	22:36	1:18	20:48	106 102-110	2205	112 108-114	2/9
1.14	22:58	22	19:46	109 107-110	2155	114 114-114	0/1

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.6%	20:03
See your biggest climbs

Cadence

117 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:46	19:38	More
1km	12:13	19:39	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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