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Tue 30th Apr 2024 at 1:05pm by Arthur R

Walk > General

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Time
29:48
Miles
1.66
Min/mi
17:57
Pacing
0%
Stride(cm)
78
Cals
179
Cadence
115
BPM
114
%MHR
57.1
B/mi
2052
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 112/124bpm [2047b/mi] 105cal 56/60rpm
2) 0.66mi - 11:31(17:23/mi) 118/130bpm [2052b/mi] 74cal 57/66rpm

18:17 11:31

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	104 101-107	2242	112 106-116	1/2
0.13	2:29	1:08	18:15	101 97-105	1843	114 112-116	0/1
0.19	3:45	1:16	20:12	106 98-110	2142	111 108-114	2/2
0.25	4:57	1:12	19:17	102 94-114	1967	113 108-120	2/2
0.31	6:07	1:10	18:34	107 103-113	1987	113 110-114	1/2
0.38	7:13	1:05	17:28	112 103-118	1956	113 112-114	3/0
0.44	8:23	1:10	18:46	116 113-120	2177	115 114-118	1/2
0.50	9:29	1:06	17:40	114 112-116	2014	116 112-118	1/2
0.56	10:35	1:06	17:36	114 111-116	2007	116 114-120	1/2
0.63	11:43	1:08	18:08	115 110-120	2085	115 112-118	0/1
0.69	12:49	1:06	17:41	117 114-120	2070	114 114-116	3/2
0.75	13:52	1:02	16:34	119 113-124	1971	114 112-116	3/3
0.81	14:58	1:07	17:45	117 113-119	2076	115 112-118	2/1
0.88	16:12	1:13	19:34	112 105-117	2191	113 110-114	2/2
0.94	17:16	1:05	17:18	117 112-121	2025	115 114-116	3/1
1.00	18:17	1:01	16:09	121 117-123	1954	116 112-120	2/1
1.06	19:22	1:05	17:28	115 110-119	2008	115 114-118	2/1
1.13	20:25	1:03	16:43	115 112-123	1922	116 114-118	2/0
1.19	21:34	1:09	18:24	117 113-122	2154	112 110-116	2/0
1.25	22:40	1:06	17:29	120 116-122	2097	113 110-114	2/0
1.31	23:45	1:05	17:27	125 122-128	2182	114 112-114	4/0
1.38	24:49	1:04	17:10	125 118-130	2145	119 114-124	4/4
1.44	25:54	1:05	17:19	121 119-125	2095	115 112-120	2/6
1.50	27:00	1:06	17:29	118 116-122	2062	118 114-122	1/4
1.56	27:59	59	15:46	115 112-118	1813	117 116-118	3/3
1.63	29:07	1:08	18:14	114 110-117	2078	117 114-122	2/4
1.66	29:48	41	18:33	110 102-115	2040	115 114-116	0/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	17:27
See your biggest climbs

Cadence

115 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:30	17:06	More
1km	10:38	17:06	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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