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Tue 30th Apr 2024 at 12:54pm by The Happy Diet

Run > General

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Time
40:02
Miles
3.49
Min/mi
11:28
Pacing
94.6%
WAVA
41.45
Stride(cm)
78
Cals
301
Cadence
180
BPM
139
%MHR
68.7
B/mi
1592
Surface
Road

Notes & Comments

1) 1km - 7:22(7:22/km) 132/140bpm [973b/km] 52cal 8.14/8.82kmph
2) 1km - 7:07(7:07/km) 136/143bpm [968b/km] 52cal 8.43/8.76kmph
3) 1km - 6:57(6:57/km) 140/144bpm [972b/km] 53cal 8.63/8.82kmph
4) 1km - 6:59(6:59/km) 142/146bpm [991b/km] 54cal 8.59/8.87kmph
5) 1km - 7:02(7:02/km) 143/147bpm [1006b/km] 55cal 8.53/8.8kmph
6) 0.61km - 4:35(7:29/km) 141/145bpm [1055b/km] 35cal 8.02/8.24kmph

7:22 7:07 6:57 6:59 7:02 4:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:25	122 92-139	1636	179 160-184
0.25	3:07	1:26	11:29	136 131-140	1562	180 178-182
0.38	4:33	1:26	11:29	135 130-138	1549	180 178-182
0.50	5:59	1:26	11:27	136 133-139	1557	180 180-182
0.63	7:25	1:26	11:27	136 131-139	1557	181 180-182
0.75	8:51	1:27	11:33	136 133-138	1571	179 176-182
0.88	10:17	1:26	11:26	135 133-139	1543	180 178-184
1.00	11:44	1:27	11:35	138 133-143	1598	179 178-182
1.13	13:10	1:26	11:29	133 129-135	1526	180 176-182
1.25	14:34	1:24	11:13	137 135-142	1536	182 180-184
1.38	15:59	1:25	11:17	140 137-142	1580	181 178-184
1.50	17:21	1:23	11:01	139 134-143	1532	183 182-184
1.63	18:45	1:24	11:09	140 138-144	1562	182 182-184
1.75	20:09	1:24	11:09	140 138-143	1562	182 180-184
1.88	21:33	1:24	11:15	142 139-144	1599	182 180-184
2.00	22:58	1:25	11:19	141 139-144	1596	181 180-184
2.13	24:21	1:23	11:06	141 138-143	1565	183 182-184
2.25	25:46	1:25	11:19	141 140-143	1595	181 180-182
2.38	27:09	1:23	11:06	143 140-145	1588	182 180-184
2.50	28:34	1:25	11:20	144 140-146	1633	181 178-182
2.63	29:59	1:25	11:17	141 138-143	1591	182 178-182
2.75	31:24	1:25	11:22	142 138-144	1615	181 176-182
2.88	32:48	1:24	11:13	144 141-147	1614	182 180-182
3.00	34:12	1:24	11:09	144 142-145	1606	182 180-184
3.13	35:39	1:27	11:38	143 138-147	1663	178 172-182
3.25	37:09	1:30	11:58	140 138-143	1675	177 176-178
3.38	38:38	1:29	11:55	142 139-145	1693	177 172-180
3.49	40:02	1:24	12:26	142 138-144	1766	173 152-178

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	3.5	39:50	11:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	29.37%	More
800m	5:32	11:08	34.12%	More
1km	6:56	11:09	35.55%	More
Mile	11:11	11:11	37.82%	More
5k	35:12	11:20	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	39.68
5km	35:23	11:23	41.74
5M	58:36	11:43	40.92
10km	1:13:47	11:52	40.60
10M	2:02:11	12:13	40.33
Half	2:42:41	12:25	39.53
20M	4:14:45	12:44	39.71
Mara	5:39:11	12:57	39.52

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