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Tue 30th Apr 2024 at 11:10am by Tiggers mate Roo

Run > Track Session

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Time
1:13:15
Miles
6.01
Min/mi
12:11
Pacing
64.5%
WAVA
57.37
Stride(cm)
79
Cals
427
Watts
184
Cadence
168
BPM
124
%MHR
75.1
B/mi
1511
Asc(m)
226
Surface
Track

track

Notes & Comments

1) 1.72mi - 21:28(12:29/mi) 111/121bpm [1385b/mi] 85/89rpm 211/609W 4.81/6.56mph
2) 0.78mi - 8:02(10:21/mi) 132/138bpm [1366b/mi] 89/91rpm 203/298W 5.8/6.62mph
3) 0.08mi - 2:10(26:37/mi) 111/137bpm [2955b/mi] 54/89rpm 51/228W 2.25/5.93mph
4) 0.2mi - 2:09(10:47/mi) 120/132bpm [1293b/mi] 89/93rpm 158/228W 5.56/6.85mph
5) 0.59mi - 6:00(10:05/mi) 141/148bpm [1423b/mi] 90/94rpm 191/258W 5.94/7.4mph
6) 0.1mi - 2:05(20:27/mi) 123/148bpm [2515b/mi] 56/90rpm 62/160W 2.93/6.14mph
7) 0.41mi - 3:59(9:47/mi) 139/148bpm [1360b/mi] 91/94rpm 232/280W 6.13/7.44mph
8) 0.1mi - 2:02(20:43/mi) 124/148bpm [2568b/mi] 56/90rpm 105/231W 2.89/6.19mph
9) 0.22mi - 2:16(10:24/mi) 132/145bpm [1372b/mi] 90/94rpm 173/250W 5.78/6.55mph
10) 0.06mi - 1:15(21:24/mi) 133/145bpm [2846b/mi] 58/91rpm 102/254W 2.81/6.02mph
11) 0.12mi - 1:06(9:08/mi) 124/137bpm [1132b/mi] 90/94rpm 196/294W 6.57/9.45mph
12) 0.05mi - 1:13(23:02/mi) 131/139bpm [3018b/mi] 57/92rpm 89/284W 2.61/6.99mph
13) 0.48mi - 5:41(11:53/mi) 128/133bpm [1520b/mi] 88/91rpm 170/220W 5.05/5.99mph
14) 1.14mi - 13:43(12:05/mi) 125/134bpm [1509b/mi] 88/91rpm 192/283W 4.97/6mph

21:28 8:02 2:10 2:09 6:00 2:05 3:59 2:02 2:16 1:15 1:06 1:13 5:41 13:43

Pace

50%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:23	3:23	13:32	99 69-111	1339	164 76-168	337 30-608	67/0
0.50	6:41	3:19	13:14	110 107-114	1456	169 166-172	211 128-298	28/0
0.75	9:53	3:11	12:44	112 94-116	1427	170 166-172	160 102-266	7/6
1.00	12:55	3:02	12:10	114 112-115	1387	171 170-178	230 144-358	21/0
1.25	15:55	3:00	12:01	114 103-117	1370	172 170-178	162 134-238	9/6
1.50	18:45	2:50	11:21	118 105-121	1339	172 170-178	152 58-222	1/14
1.75	21:46	3:00	12:01	116 113-120	1394	172 170-182	205 116-322	18/5
2.00	24:16	2:30	10:00	130 120-133	1301	180 176-182	207 170-260	7/7
2.25	26:55	2:39	10:36	132 123-134	1399	178 170-182	191 142-230	5/5
2.50	29:46	2:52	11:26	136 131-138	1556	175 102-182	197 6-298	15/9
2.75	33:27	3:41	14:44	112 94-131	1650	140 94-186	104 28-228	1/25
3.00	36:01	2:34	10:16	136 130-141	1396	181 176-184	189 122-258	2/10
3.25	38:36	2:35	10:19	142 139-147	1465	181 178-188	192 150-248	2/11
3.50	42:21	3:45	14:59	130 102-148	1949	141 100-188	108 26-208	2/24
3.75	44:48	2:27	9:48	141 121-147	1382	183 180-188	241 168-280	17/0
4.00	48:27	3:39	14:36	129 101-148	1884	142 102-186	151 38-268	6/12
4.25	51:40	3:13	12:52	134 110-145	1724	155 90-188	147 48-254	3/14
4.50	55:07	3:27	13:47	124 97-139	1710	155 96-188	141 40-294	4/10
4.75	58:01	2:55	11:39	130 124-133	1514	178 174-182	173 140-200	1/3
5.00	1:02:31	4:30	17:59	124 106-133	2230	175 28-182	186 30-242	11/23
5.25	1:07:10	4:38	18:34	119 98-127	2208	176 90-182	214 54-282	22/14
5.50	1:10:08	2:59	11:54	126 122-130	1500	176 170-182	159 130-192	0/9
5.75	1:13:05	2:56	11:46	130 127-132	1529	175 122-180	225 130-280	24/1
6.00	1:16:11	3:06	12:25	131 128-134	1626	176 170-180	178 124-252	7/9
6.01	1:16:19	8	13:18	134 134-134	1781	177 170-178	155 152-156	0/0

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 133m, Flat prediction 1:13:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

184W (608 max)

Power Graph

Power Bands

Cadence

168 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	175	5.7	1:04:45	11:25
Walk	15.1	105	0.3	11:33	34:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	49.55%	More
800m	4:58	9:59	59.87%	More
1km	6:20	10:11	59.74%	More
Mile	10:41	10:41	56.46%	More
5k	35:57	11:34	58.58%	More
5 miles	1:02:15	12:27	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	61.20
5km	35:01	11:16	60.15
5M	59:38	11:56	58.05
10km	1:16:02	12:14	57.19
10M	2:09:27	12:57	55.80
Half	2:55:06	13:22	54.13
20M	4:41:04	14:03	53.65
Mara	6:20:10	14:31	52.91

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Stride length
NP
Stokes per length, session average