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Tue 30th Apr 2024 at 12:40pm by TimmyC

Walk > General

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Time
28:01
Miles
1.30
Min/mi
21:33
Pacing
0%
Stride(cm)
70
Cals
158
Cadence
107
BPM
90
%MHR
52.4
B/mi
1932
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 90/110bpm [1996b/mi] 129cal 48/58rpm
2) 0.3mi - 5:50(19:35/mi) 82/88bpm [1606b/mi] 29cal 56/58rpm

22:11 5:50

Pace

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	73 68-75	1495	104 94-108	2/2
0.13	2:33	1:16	20:22	82 75-87	1670	106 106-108	6/0
0.19	3:52	1:19	21:05	90 86-92	1898	106 104-106	7/0
0.25	5:13	1:21	21:34	94 91-98	2028	102 98-106	8/0
0.31	6:50	1:37	25:44	101 97-108	2600	100 94-110	5/3
0.38	8:45	1:55	30:38	106 97-110	3247	96 86-104	10/0
0.44	10:24	1:39	26:23	92 89-98	2427	107 102-112	3/1
0.50	12:10	1:47	28:26	100 89-110	2843	105 94-114	0/5
0.56	13:48	1:38	26:08	88 85-90	2300	107 100-110	4/2
0.63	15:00	1:11	19:02	85 80-88	1618	110 106-112	3/5
0.69	16:08	1:09	18:23	84 82-84	1544	111 110-112	2/2
0.75	17:24	1:15	20:06	81 78-84	1628	110 106-112	1/5
0.81	18:35	1:11	19:03	87 81-95	1658	111 106-112	2/4
0.88	19:48	1:13	19:23	91 88-95	1764	112 110-114	1/4
0.94	20:57	1:09	18:30	89 88-91	1646	112 112-112	2/1
1.00	22:11	1:13	19:31	84 84-85	1639	112 110-114	2/2
1.06	23:19	1:08	18:08	86 83-88	1560	113 110-114	1/1
1.13	24:30	1:11	18:59	81 79-86	1538	113 112-116	0/8
1.19	25:45	1:15	20:00	79 79-80	1580	114 112-116	0/8
1.25	26:58	1:13	19:34	81 80-82	1585	112 112-112	0/4
1.30	28:01	1:03	21:51	84 82-86	1835	105 94-112	0/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.6%	21:40
13 12.6%	26:56
See your biggest climbs

Cadence

107 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:26	18:58	More
1km	11:52	19:05	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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