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Tue 30th Apr 2024 at 12:27pm by AndyE

Run > General

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Time
35:52
Miles
3.73
Min/mi
9:37
Pacing
0%
WAVA
54.06
Stride(cm)
100
Cals
460
Cadence
168
BPM
138
%MHR
80.9
B/mi
1330
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 138/145bpm [883b/km] 78cal
2) 1km - 6:09(6:09/km) 144/156bpm [885b/km] 78cal
3) 0.76km - 4:34(6:02/km) 143/156bpm [864b/km] 58cal
4) 0.08km - 21(4:24/km) 146/148bpm [642b/km] 5cal
5) 1km - 6:11(6:11/km) 141/158bpm [873b/km] 80cal
6) 0.02km - 6(7:05/km) 135/135bpm [956b/km] 1cal
7) 0.08km - 21(4:12/km) 135/138bpm [567b/km] 5cal
8) 0.29km - 1:44(6:00/km) 136/142bpm [816b/km] 22cal
9) 0.09km - 22(3:58/km) 134/138bpm [531b/km] 5cal
10) 1km - 5:49(5:49/km) 135/146bpm [785b/km] 77cal
11) 0.27km - 1:32(5:44/km) 137/139bpm [785b/km] 21cal
12) 0.09km - 21(3:54/km) 137/141bpm [534b/km] 5cal
13) 0.33km - 1:57(5:53/km) 139/144bpm [817b/km] 25cal

6:24 6:09 4:34 21 6:11 6 21 1:44 22 5:49 1:32 21 1:57

Pace

25%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	126 111-135	1322	159 112-168	1/2
0.25	2:36	1:17	10:19	139 135-142	1435	165 164-166	4/0
0.38	3:51	1:15	9:58	142 137-144	1416	166 164-168	1/2
0.50	5:07	1:16	10:07	143 141-144	1448	164 160-166	2/3
0.63	6:26	1:19	10:31	142 138-145	1494	165 162-168	0/3
0.75	10:46	4:20 +3:07	34:38	131 109-142	4538	165 142-170	0/6
0.88	12:02	1:16	10:11	137 112-146	1395	170 170-174	7/1
1.00	13:18	1:16	10:06	145 140-149	1463	169 166-172	3/0
1.13	14:30	1:12	9:38	152 149-154	1463	169 166-170	2/2
1.25	15:43	1:14	9:48	153 150-156	1500	169 166-172	4/6
1.38	16:57	1:13	9:47	154 152-155	1507	169 166-172	5/3
1.50	19:42	2:45 +1:31	22:00	147 122-156	3234	170 166-172	1/7
1.63	22:00	2:18 +1:08	18:25	128 118-142	2357	172 170-176	2/7
1.75	23:57	1:57 +51	15:36	141 130-148	2200	175 168-186	5/4
1.88	33:17	9:20 +8:15	1:14:41	125 99-151	9336	168 102-188	6/2
2.00	34:46	1:28	11:48	147 138-153	1734	165 160-168	4/0
2.13	36:02	1:17	10:12	153 150-156	1561	168 168-170	5/0
2.25	37:15	1:13	9:43	149 138-154	1448	169 166-172	7/0
2.38	38:25	1:10	9:17	131 129-135	1216	170 168-174	7/3
2.50	39:30	1:05	8:43	137 134-141	1195	172 158-186	1/4
2.63	40:40	1:11	9:24	133 130-142	1251	168 164-170	3/2
2.75	41:44	1:04	8:30	140 134-146	1190	172 160-188	6/3
2.88	42:52	1:08	9:06	133 128-141	1210	167 164-170	1/4
3.00	43:59	1:07	8:55	128 127-131	1141	170 166-174	5/6
3.13	45:10	1:11	9:29	135 130-139	1280	168 166-172	3/2
3.25	46:22	1:12	9:33	139 138-141	1328	168 166-170	7/2
3.38	47:32	1:10	9:17	138 137-140	1281	168 164-170	4/3
3.50	48:36	1:04	8:31	136 133-139	1159	173 168-186	1/4
3.63	49:45	1:09	9:14	140 135-144	1293	167 160-188	3/7
3.73	50:43	58	9:04	140 137-143	1269	167 162-170	4/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m, Flat prediction 21:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	29:02
11 2.1%	18:29
See your biggest climbs

Cadence

168 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	168	3.7	34:26	10:37
Walk	19.8	117	0	11:03	29:10:26
Still	0.2	-	-	7	-
Pause	9.2	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.25%	More
800m	4:24	8:51	48.22%	More
1km	5:32	8:54	49.96%	More
Mile	8:58	8:58	52.37%	More
5k	44:16	14:15	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.88
5km	29:33	9:31	54.18
5M	48:56	9:47	53.49
10km	1:01:36	9:55	53.17
10M	1:42:01	10:12	53.18
Half	2:15:50	10:22	52.50
20M	3:32:42	10:38	53.13
Mara	4:43:11	10:49	53.21

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