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Tue 30th Apr 2024 at 7:49am by Emilecrocodile

Run > General

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Time
22:31
Miles
2.60
Min/mi
8:40
Pacing
4.1%
WAVA
48.54
Stride(cm)
109
Cals
235
Cadence
170
BPM
137
%MHR
74.3
B/mi
1190
Surface
Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 129/135bpm [1114b/mi] 53cal 6.95/0mph
2) 0.62mi - 4:52(7:50/mi) 137/147bpm [1074b/mi] 52cal 7.65/0mph
3) 0.62mi - 5:04(8:09/mi) 144/150bpm [1173b/mi] 57cal 7.36/0mph
4) 0.62mi - 6:01(9:41/mi) 137/164bpm [1326b/mi] 59cal 6.2/0mph
5) 0.12mi - 1:12(10:25/mi) 154/171bpm [1604b/mi] 14cal 5.76/0mph

5:22 4:52 5:04 6:01 1:12

Pace

12%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	126 105-135	1119	172 154-178
0.25	2:13	1:07	8:55	128 125-133	1141	172 166-178
0.38	3:19	1:06	8:45	129 126-132	1128	169 164-178
0.50	4:18	59	7:55	132 130-135	1045	177 172-178
0.63	5:23	1:05	8:39	132 131-134	1141	174 170-178
0.75	6:25	1:02	8:18	134 130-136	1111	178 174-186
0.88	7:28	1:03	8:25	136 134-138	1144	178 174-182
1.00	8:24	56	7:26	139 136-147	1033	175 168-188
1.13	9:17	53	7:04	139 134-145	983	165 120-188
1.25	10:17	1:00	7:59	136 128-139	1087	171 168-174
1.38	11:20	1:03	8:21	142 139-146	1187	182 172-190
1.50	12:20	1:01	8:05	145 140-150	1173	173 120-180
1.63	13:20	1:00	7:56	145 142-146	1151	177 172-178
1.75	14:18	58	7:45	143 140-146	1109	175 170-180
1.88	15:23	1:05	8:41	143 141-146	1242	175 172-178
2.00	16:30	1:07	8:54	142 139-146	1263	175 170-180
2.13	20:01	3:31	28:10	119 83-142	3351	132 80-176
2.25	24:43	4:41	37:32	128 104-162	4804	158 120-176
2.38	25:58	1:15	10:03	144 131-151	1448	163 160-166
2.50	27:11	1:12	9:39	152 144-164	1466	163 160-166
2.60	28:12	1:01	10:18	154 150-171	1585	163 158-168

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	2.5	27:09	10:52
Walk	2.9	110	0.1	50	8:13
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.64%	More
800m	3:48	7:39	44.88%	More
1km	4:47	7:42	46.77%	More
Mile	7:52	7:52	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.30
5km	27:12	8:45	48.33
5M	45:02	9:00	47.50
10km	56:42	9:07	47.18
10M	1:33:54	9:23	47.08
Half	2:05:01	9:33	46.43
20M	3:15:46	9:47	46.98
Mara	4:20:38	9:57	47.06

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