Tue 30th Apr 2024 at 12:10pm by geordiegirl

Walk > General

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Time
35:46
Miles
1.34
Min/mi
26:41
Pacing
0%
Stride(cm)
57
Cals
130
Cadence
107
BPM
75
%MHR
43.6
B/mi
1990
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Lunch

1) 1mi - 30:15(30:15/mi) 78/103bpm [2360b/mi] 94cal 26/80rpm
2) 0.34mi - 19:30(57:01/mi) 66/96bpm [3763b/mi] 36cal 6/114rpm

30:15 19:30

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:56	6:56 +3:42	1:50:52	77 65-92	8537	107 94-124	1/2
0.13	8:59	2:03	32:48	73 66-78	2394	101 84-114	1/4
0.19	11:10	2:12	35:07	73 67-82	2563	105 102-108	3/2
0.25	12:50	1:39	26:30	80 75-85	2120	106 98-110	2/4
0.31	14:37	1:47	28:39	76 70-81	2177	104 94-110	1/5
0.38	17:20	2:43	43:29	69 63-72	3001	103 90-106	1/4
0.44	18:48	1:27	23:16	71 66-77	1652	104 94-110	0/6
0.50	20:30	1:42	27:18	70 61-77	1911	97 86-102	0/4
0.56	22:43	2:13	35:35	70 64-77	2491	100 82-108	2/2
0.63	24:12	1:29	23:36	78 72-87	1841	102 94-110	3/1
0.69	26:30	2:18	36:51	80 71-90	2948	88 84-92	5/0
0.75	28:12	1:42	27:09	91 87-94	2471	105 80-158	4/3
0.81	30:19	2:07	33:47	86 63-97	2905	110 84-160	6/3
0.88	44:47	14:28 +13:40	3:51:36	84 66-102	19454	110 106-112	5/1
0.94	46:28	1:41	26:55	99 96-103	2665	111 110-112	4/2
1.00	47:36	1:08	18:02	97 94-99	1749	114 110-118	4/2
1.06	48:45	1:10	18:32	93 90-96	1724	122 110-228	2/2
1.13	50:04	1:18	20:54	91 88-94	1902	114 110-118	1/1
1.19	55:43	5:39	1:30:27	68 54-89	6151	145 136-154	2/1
1.25	1:01:00	5:17	1:24:34	63 56-78	5328	-	1/2
1.31	1:04:46	3:46	1:00:19	61 55-69	3679	-	2/3
1.34	1:07:07	2:21	1:19:22	58 54-65	4603	-	1/1

Heart

75/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	20:10
See your biggest climbs

Cadence

107 (228 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	14:31	29:13	More
1km	18:14	29:20	More
Mile	40:59	40:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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