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Tue 30th Apr 2024 at 12:05pm by Mr Drell

Walk > General

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Time
50:10
Miles
1.48
Min/mi
33:54
Pacing
0%
Stride(cm)
44
Cals
243
Cadence
108
BPM
84
%MHR
49.3
B/mi
2856
Asc(m)
318
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 13:46(22:10/mi) 84/94bpm [1861b/mi] 81cal 49/59rpm
2) 0.62mi - 13:50(22:15/mi) 85/93bpm [1891b/mi] 75cal 50/58rpm
3) 0.23mi - 22:34(1:37:05/mi) 84/105bpm [8155b/mi] 87cal 10/58rpm

13:46 13:50 22:34

Pace

16%

25%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	82 74-94	1909	109 104-112	0/0
0.13	3:22	1:55	30:34	78 74-84	2385	108 100-112	44/14
0.19	5:05	1:43	27:34	78 73-83	2150	109 100-118	55/0
0.25	6:15	1:10	18:39	82 79-85	1529	110 108-112	11/53
0.31	7:35	1:20	21:12	85 81-90	1802	109 102-112	60/16
0.38	8:58	1:23	22:13	88 83-93	1955	110 108-116	25/43
0.44	10:04	1:06	17:33	87 84-92	1526	112 110-114	5/50
0.50	11:26	1:23	22:01	88 84-90	1937	112 108-118	24/2
0.56	12:38	1:12	19:06	87 82-91	1662	110 106-114	17/5
0.63	13:51	1:13	19:23	87 83-92	1686	109 106-112	6/36
0.69	15:12	1:21	21:42	85 81-87	1844	108 100-112	33/23
0.75	16:26	1:13	19:36	84 80-88	1646	110 106-112	17/20
0.81	17:38	1:12	19:14	84 82-87	1615	109 108-112	36/12
0.88	19:23	1:45	28:01	85 82-89	2382	109 102-112	11/21
0.94	20:44	1:22	21:46	81 79-83	1762	111 106-116	19/31
1.00	22:05	1:21	21:34	83 81-87	1789	107 104-108	0/0
1.06	23:28	1:23	22:10	84 82-87	1862	107 104-108	0/0
1.13	24:57	1:28	23:31	86 82-89	2022	108 106-112	0/0
1.19	26:17	1:20	21:27	86 83-89	1845	109 108-114	0/0
1.25	27:58	1:41	26:49	90 86-93	2414	108 90-112	0/0
1.31	29:50	1:53	30:06	88 84-93	2649	108 94-112	0/0
1.38	31:14	1:24	22:21	85 82-87	1900	106 80-116	0/0
1.44	34:10	2:56	46:51	88 82-93	4123	105 84-112	0/0
1.48	50:11	16:01	7:03:58	83 72-105	35189	100 90-112	0/0

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 31.9%	22:05
17 14.0%	18:19
15 13.0%	19:07
See your biggest climbs

Cadence

108 (118 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:46	19:38	More
1km	12:18	19:48	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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