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Tue 30th Apr 2024 at 12:12pm by jeronimo

Bike > General
  • Time
    40:00
  • Miles
    7.77
  • Mph
    11.7
  • Pacing
    0%
  • FBI
    54.77
  • Cals
    446
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    587
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:22(5:16/mi) 105/124bpm [553b/mi] 163cal 11.38/15.34mph
2) 3.11mi - 16:10(5:12/mi) 120/137bpm [624b/mi] 195cal 11.53/20.47mph
3) 1.56mi - 7:28(4:48/mi) 121/128bpm [581b/mi] 88cal 12.5/14.76mph
16:22 16:10 7:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 11% 30% 47% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 8.96 92 78-108 616 0/17
0.50 2:46 1:05 13.76 103 99-110 449 2/16
0.75 3:56 1:10 12.78 105 101-109 493 3/3
1.00 5:13 1:16 11.77 103 98-109 525 3/2
1.25 6:21 1:09 13.14 104 98-111 475 2/5
1.50 7:31 1:10 12.86 102 94-107 476 3/2
1.75 8:51 1:20 11.26 103 101-108 549 8/3
2.00 10:51 2:00 7.47 106 103-116 851 1/1
2.25 12:11 1:19 11.37 114 111-119 602 8/1
2.50 13:19 1:08 13.17 105 99-112 478 2/14
2.75 14:22 1:03 14.24 112 108-114 472 11/8
3.00 15:53 1:31 9.94 112 103-123 676 6/10
3.25 16:54 1:01 14.68 116 108-120 474 14/0
3.50 18:12 1:18 11.52 128 112-135 666 3/9
3.75 19:46 1:34 9.59 122 117-129 763 12/6
4.00 24:34 4:48 +3:01 3.12 108 95-125 2075 2/3
4.25 26:10 1:35 9.44 110 107-117 699 13/13
4.50 27:22 1:12 12.48 118 114-122 568 7/7
4.75 28:29 1:07 13.36 118 107-130 530 3/12
5.00 29:30 1:01 14.73 121 118-123 493 5/2
5.25 30:46 1:16 11.80 130 122-137 661 5/10
5.50 31:59 1:13 12.36 127 123-130 616 9/3
5.75 33:13 1:13 12.28 129 125-135 630 3/3
6.00 34:27 1:14 12.11 123 118-127 609 6/1
6.25 35:41 1:14 12.17 121 119-124 596 2/11
6.50 36:53 1:13 12.40 121 117-125 586 1/5
6.75 37:58 1:04 13.97 123 116-126 528 3/3
7.00 39:07 1:09 13.04 119 112-127 548 3/10
7.25 40:13 1:06 13.56 118 115-126 522 6/3
7.50 41:24 1:11 12.76 121 116-124 569 4/3
7.75 42:51 1:27 10.32 125 122-127 727 8/3
7.77 43:01 10 7.09 125 125-125 1057 0/0

Heart

114/137max
  • Show Beats/Mile

Elevation

Asc 121m, Range 43m
Elevation Graph
Biggest Climbs (m) Mph
14 3.4% 11.9
12 5.2% 8.8
11 1.9% 13.3
11 4.4% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 2:02 4:06 More
1km 2:33 4:07 More
Mile 4:30 4:30 More
5k 14:28 4:39 More
5 miles 28:00 5:36 More
10k 34:48 5:36 More

Predictions

Dist Time Per Mile
10 miles 52:16 5:14
20km 1:05:48 5:18
15 miles 1:20:20 5:21
20 miles 1:48:58 5:27
40km 2:17:12 5:31
25 miles 2:18:03 5:31
42km 2:24:29 5:32
50 miles 4:47:49 5:45
56 miles 5:24:34 5:48
100 miles 10:00:05 6:00
112 miles 11:16:41 6:03
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